A UNIQUE EXPERIENCE for Women Navigating Perimenopause and Menopause
Perimenopause and menopause are natural stages in a woman’s life, yet they are often misunderstood. This transition can bring physical, emotional, and hormonal changes. When living far from home, loved ones, or familiar medical support, it’s not always easy to talk about it or feel supported.
That’s why Wellness Voyages comes to you—to create, for a few days, a space for sharing, listening, and well-being, right where you are. Marine Canard, a nutrition coach and specialist in this field, guides you through this well-being experience combining tailored nutrition and targeted physical activity, to help you gently navigate this unique phase of life for every woman.
About Marine canard
Nutrition Coach
Marine left the world of international trade to dedicate herself to her true passion: personalized nutritional support. Founder of Tellement Mieux, she guides women toward a balanced, healthy, flavorful, and dogma-free approach to eating.
During this experience, Marine helps you to:
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Understand the specific needs of women, especially from the age of 45 and beyond
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Prevent hormonal imbalances through nutrition
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Manage cravings and urges linked to emotional fluctuations
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Plan simple meals tailored to your energy levels
Her teaching style is accessible, positive, and tailored to the realities of expatriate life.
The 5 Goals of This Experience:
> Understand the effects of menopause on the body and mind
> Adapting your diet to the specific needs of this stage of life
> Rediscover a gentle and regular physical activity suited to you
> Better manage stress and sleep disturbances naturally
> Create a personalized and sustainable wellness plan
What You Will Take Away:
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A better understanding of pre-menopause and menopause and their effects on the body and mind
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Concrete nutritional keys, easy to apply in your daily life
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A caring approach to physical activity, without pressure or competition
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A reconnection to your breath, sensations, and posture
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Simple tools to better manage stress, cravings, and sleep disturbances
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A personalized action plan combining nutrition, movement, and recentring
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An enriching collective experience with other expatriate women who share your questions and concerns
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This experience is conducted entirely in French, to help you dive deeper into your personal journey.
When expressing your values, vision, or identity, speaking your native language enhances understanding, emotional connection, and lasting impact.
Studies show that emotional concepts are better absorbed in one’s native language: as French women, it’s in French that you think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
AN EXPERIENCE DESIGNED FOR WOMEN
When you’re an expat woman, it’s common to experience physical, emotional, or hormonal imbalances—often amplified by loss of familiar landmarks and changes in routine.
This retreat offers a warm, French-speaking space to reconnect with the essentials: your body, your energy, your real needs.
It’s a moment to regain self-confidence, better understand what you’re going through, and integrate simple, nourishing, and soothing practices into your daily life to feel so much better.
Discover the sessions near you
We organize this retreat in several destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and perhaps soon near you.