Soothing the Soul Far From Home, to Find Balance and Serenity in Your Expatriation
You live far from your country, culture, and language, and feel deep isolation and mental overload? Even on the other side of the world, you are not alone.
This retreat, led in French by Alexia Paul, a master practitioner in hypnosis & NLP and a certified RYT200 yoga instructor, is designed to offer you a complete space for body and mind renewal. It aims to help you regain self-confidence and soothe your emotions, far from standardized approaches.
With the Yoga, Hypnosis & Emotional Self-Regulation method, you will learn to reconnect with your inner resources, stabilize your mind, and regain lasting emotional and identity balance.
ABOUT ALEXIA PAUL
A Path of Grounding and Transformation
Alexia Paul is a master practitioner in Hypnosis and Neuro-Linguistic Programming, a trainer, and a certified RYT200 yoga instructor (trained in India and France).
Passionate about supporting her students, she developed this unique method combining yoga, hypnosis, and emotional self-regulation to help soothe feelings of uprooting, cultivate inner stability, and build self-confidence.
Alexia kindly shares her expertise and experience, inviting everyone to reconnect with their inner sanctuary and fully embrace their expatriation in harmony with themselves.
THE OBJECTIVES OF THIS RETREAT
> Provide a holistic space for renewal (body and mind)
> Provide simple and effective tools for emotional self-regulation (breathing, hypnosis, yoga, etc.)
> Renforcer votre autonomie émotionnelle et votre stabilité identitaire
> Create a supportive and welcoming space for exchange in French
What you will gain from this experience
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A deep reconnection with yourself through the body and breath
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Better management of emotions related to uprooting
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Strengthened inner stability, even in the face of change
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Practical tools to cultivate serenity and confidence in your expatriation
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A sense of belonging and connection with a French-speaking community
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to deepen your reflection. When working on your values, vision, or identity, speaking your mother tongue enhances understanding, emotional connection, and grounding.
Studies show that emotional concepts are better integrated in your native language: it is in French that you think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you’re directly connected to what’s essential.
A RETREAT DESIGNED FOR EXPATRIATES
Because as an expatriate, your emotional balance is often put to the test. Living far from your familiar surroundings, culture, and language makes managing stress and emotions more challenging. It’s common to feel isolated, overwhelmed, or out of control amid these upheavals. This workshop supports you in regaining awareness, inner strength, and serenity in your expatriate life, through tailored tools and a compassionate practice conducted in French.
Discover the sessions near you
We organize this program in various destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and maybe soon near you.