A PROGRAM TO (RE)GAIN ENERGY, CLARITY, AND BALANCE
Our thoughts, emotions, and energy… it all starts in the brain. When we better understand how it works, we can deeply transform the way we live, eat, move, and connect.
This program is a precious break for French expatriates. Reconnect with your vitality and relearn how to listen to yourself—with gentleness and compassion.
About CATHY NAGAT
Neuro-behavioral weight loss coach
For nearly 15 years, Cathy Nagat has supported women with excess weight in the aesthetic field. She observed a truth often forgotten: sustainable weight loss does not begin with diet, but with reconnecting to oneself.
She then trained in neuroscience and epigenetics to become a neuro-behavioral coach specializing in weight loss, with an approach based on three pillars:
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Reconnecting with bodily sensations (hunger, satiety, digestive comfort)
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Managing stress and emotions
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Identifying limiting beliefs and transgenerational injunctions
Her teaching approach is based on non-judgment, deep listening, and kindness. She views pleasure as a fundamental lever for transformation, serving lasting well-being.
The goals of this retreat
> Regain restorative sleep and lasting energy
> Better understand your emotions and turn them into allies
> Reprogram your brain for greater calm and motivation
> Learn to identify your unconscious patterns and free yourself from them
> Navigate expatriate life more smoothly by understanding your deeper needs
What you will gain from this experience
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Renewed energy through simple habits focused on sleep and nutrition
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Practical tools to better manage your emotions, even during turbulent times
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A deeper understanding of your inner drivers to move forward with greater purpose
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A calmer, clearer mind — capable of making the right choices
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Better self-awareness to cultivate daily balance
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to deepen your reflection. When working on your values, vision, or identity, speaking your mother tongue enhances understanding, emotional connection, and grounding.
Studies show that emotional concepts are better integrated in your native language: it is in French that you think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A RETREAT DESIGNED FOR EXPATRIATES
Changing countries also means shifting your cognitive, sensory, and emotional reference points. In this program, you’ll learn to better understand how your brain reacts to change — and how, with simple actions, you can regain control of your well-being.
Cathy, a neuro-behavioral coach specialized in weight loss and quality of life, will guide you with kindness so you can feel better in your mind, your body… and your life.
Discover the sessions near you
We organize this program in various destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and maybe soon near you.