French-Style Well-Being Day in the Workplace
Chronic fatigue, lack of concentration, uncontrollable snacking, disturbed digestion… What if these daily signals were the silent indicators of a deeper imbalance between the body’s needs and the demands of professional life?
Led by Marine Canard, a nutrition coach, this day offers a decidedly modern and accessible approach to eating: no diets, no strict rules, but a practical reexamination of our habits to regain energy, mental clarity, and a more peaceful connection with oneself.
Through dynamic workshops, a mindful meal, discussion sessions, and a personalized action plan, your teams will experience a meaningful and inspiring break, where nutrition, emotions, and performance are addressed with a deeply human and French touch.
Designed specifically for French companies and institutions abroad, this day offers much more than a moment of well-being:
it’s an immersive, transformative experience, carried by the elegance of French pedagogy, where emotional regulation becomes a lever for collective calm, sustainable performance… and improved everyday communication.
About Marine canard
Nutrition Coach
A former international trade professional, Marine Canard chose to follow her true calling: helping women and men regain a nutritional and bodily balance that aligns with their life, age, and emotions.
Today, as the founder of Tellement Mieux, co-founder of Blooming Coast, and coach within the Groupe Performance Santé in Nantes, Marine supports a diverse range of clients: active women and men, executives, athletes preparing for competition, teenagers alongside their mothers, as well as women in pre-menopause or menopause.
Expertise recognized by companies
Marine regularly leads workshops, conferences, and wellness afterworks for major organizations such as:
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Suravenir Assurances
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Mutuelle Sociale Agricole
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Vinci Construction
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Air Liquide Santé France
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Groupe Mousset (transport and logistics)
Strong partnerships
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Nutrition coach for Groupe Performance Santé (nutrition protocols and individual support)
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Partner of Keep Cool (fitness centers)
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Head of communication and nutrition for Ronan Pallier, Paralympic medalist at the Tokyo Games, in partnership with Nantes Métropole Athlétisme
A day alternating between simplified scientific content, workshops, games, and discussions
In a high-pressure professional world where mental fatigue, sedentary habits, and emotional snacking heavily impact employees’ focus, motivation, and efficiency, this day stands out as a true performance booster.
Designed specifically for the corporate context, it offers a practical, rigorous, and immediately applicable approach at the intersection of nutrition, stress management, and emotional intelligence.
Led by Marine Canard, a behavioral nutrition coach and specialist in women’s performance, this day relies on an active pedagogy, accessible to all, to transform habits without guilt or pressure.
Each session has been designed to address concrete professional challenges:
– Regain mental energy to better prioritize;
– Understand the mechanisms of snacking to improve concentration;
– Strengthen emotional stability to work better in teams;
– Optimize meals and breaks to avoid energy slumps or stress-induced cravings.
It’s a day that nourishes both literally and figuratively individual efficiency and collective dynamics.
And because it is led by an expert who has come specially from France, this session also brings a French touch of soul: a passion for quality, the elegance of simple solutions, and the ability to combine professional excellence with well-being in perfect balance.
The Program
Eat better, think better, work better:
• Fun and friendly welcome: kickoff with the game “Two Truths, One Lie” reimagined around nutrition and healthy habits
• Interactive icebreaker: humorously unravel common misconceptions about weight, stress, and motivation
• Automatic brain & food choices: understanding how our mental patterns influence our daily decisions
• The hunger game: learning to distinguish physical hunger from emotional hunger, to better listen to your true needs
• Decoding motivation: identifying its drivers (intrinsic, extrinsic, or related to overcommitment)
• Emotional workshop: simple and effective exercises to better cope with mental overload, nervous fatigue, or temporary vulnerability
• Group work: shared reflection to anchor new lasting habits, useful both at work and in personal life
See the detailed program
9:30 AM – Welcome & Wellness Breakfast
A healthy starter to awaken the mind
Your employees will be welcomed with a balanced buffet (homemade granola, fresh fruit, plant-based spreads, whole grain bread…).
Marine will introduce the day by laying the foundation: how nutrition directly impacts concentration, energy, and productivity at work. A friendly and already inspiring start.
10:15 AM – Workshop 1: Nutrition & Performance at Work
The scientific and practical keys to boost your workdays
Marine offers a simple and accessible approach to nutrition, focused on managing mental energy.
In this session, you will discover:
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the role of macronutrients in concentration,
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the dietary mistakes that drain energy,
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the pillars of an anti-fatigue and anti-stress diet.
Each participant leaves with a “Nutrition & Performance” mini-guide — a useful resource for the long term.
11:30 AM – Active Break: Micro-movements & Breathing
Recharge your batteries without leaving your desk
Time to move! In just a few minutes, your teams will learn simple exercises for posture relaxation, breathing, and self-massage.
A real oxygen boost to restart circulation and concentration before continuing with the program.
12:30 PM – Guided Wellness Lunch
A mindful tasting experience
The meal becomes a workshop in itself. Marine guides a mindful tasting, explaining the menu choices and good habits for revitalizing lunch breaks.
A moment that is both delicious and educational, designed to transform habits without pressure.
2:00 PM – Workshop 2: Stress, Emotions & Snacking
When the mind influences the plate (and vice versa)
Under stress, our behaviors change—especially when it comes to eating.
This workshop helps your employees to:
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understand the mechanisms behind compulsive cravings,
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distinguish physical hunger from emotional hunger,
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learn simple regulation techniques: breathing, grounding, and smart snacks.
Content with high preventive value, essential in the workplace.
3:30 PM – Herbal Tea Break & Healthy Treat
A moment to relax and connect
In a soft and warm atmosphere, this break encourages informal conversations while introducing heart coherence techniques to relax the entire nervous system.
An ideal decompression moment.
4:00 PM – Workshop 3: My Personalized Pro-Nutrition Plan
Moving from theory to action with a team spirit
Each participant creates their own personalized mini action plan based on their constraints and goals.
At the same time, the team reflects on collective commitments to create a healthier work environment (smart snack corner, active breaks, mindful meals, etc.).
A key moment that firmly anchors the day’s takeaways for lasting impact.
5:00 PM – Closing Circle & Distribution of Handouts
A moment of appreciation and connection
A warm closing where everyone leaves:
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with their personalized nutrition sheet,
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renewed energy,
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and the feeling of having been heard, valued, and supported.
Practical Details
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Duration: Full day (8:45 AM – 7:00 PM) including morning break, lunch, and closing reception
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Number of participants: Maximum 15 people to ensure quality and closeness
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Location: We come to your host country, in a venue suited to your context.
Book your day today
A mobile format, limited dates—be sure to reserve your spot!
Offered as part of an international tour, this “Nutrition & Vitality at Work” day, conducted in French, is organized in several major cities around the world. For each destination, we schedule a limited number of dates—usually between three and four per city—to ensure optimal organization and quality support.
Contact us now to find out our upcoming dates in your city and offer your team a valuable time of sharing and vitality, crafted with all the subtlety of French culture.
The number of groups is intentionally limited to maintain a privileged exchange environment, so we encourage you to contact us now to book your day in your city.
- A fun and participatory activity to start the day with lightness and collective intelligence—in a warm, friendly, and refined atmosphere, true to the French spirit of hospitality, where conversation becomes an art and cohesion, a natural outcome.
- Simple, concrete tools elegantly delivered, easy to apply in both professional and personal daily life, to foster lasting well-being based on self-understanding, the joy of action, and emotional autonomy.
- Tailored support combining kindness, pedagogical finesse, and expert know-how to make this day far more than a workshop: a precious, deeply human, subtly transformative—and unmistakably French experience.
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