A unique getaway for French expatriates in New York
Living abroad, far from your familiar landmarks, can sometimes create feelings of isolation, fatigue, and disconnection from yourself. For French expatriates in New York, Wellness Voyages offers an exclusive wellness break designed to provide you with a moment of calm, listening, and recentring.
Guided by Sophie Cazeneuve, a recognized yoga instructor and movement coach, this experience combines gentle yoga practices, mindful breathing exercises, and tailored movements to help you better inhabit your body every day.
This retreat is designed for all levels, in a caring and warm environment where you can reconnect with your body, learn to manage stress, and integrate simple rituals that will extend the benefits of this wellness break long after you return to urban life.
This break is also a valuable opportunity for French and francophone expatriates to connect, sharing a friendly and rejuvenating moment—with that precious French touch, far from home.
About Sophie CAZENEUVE
Dance Instructor & Movement Coach
Sophie is a dance enthusiast and movement coach with over 20 years of experience. Originally from France, she began her journey in social and acrobatic dances, including acrobatic swing, salsa, West Coast Swing, and Rock’n Roll, while competing internationally in 10-dance competitions.
In 2010, driven by her thirst for learning, Sophie chose to settle in New York, where she fully immersed herself in the city’s dynamic dance scene, enriching her practice with American Rhythm and Smooth dances.
Certified as a yoga instructor (500 hours YogaWorks), Sophie combines dance and wellness to guide her students toward healthier movement and a balanced mind. She continues to train with top professionals in the fields of dance and wellness.
Recognized for her expertise in teaching, performance, choreography, and coaching, Sophie is highly sought after to help dancers progress in all settings—competitive, artistic, or social. She has been teaching for over 15 years, offering private and group classes in Manhattan.
Currently, Sophie is participating in a ballroom tour with a production led by award-winning choreographer Michael Chapman.
The 5 Goals of This Experience:
> Offer a space to reconnect with your body and yourself through movement, breathing, and postural awareness.
> Teach the fundamentals of functional and conscious breathing to better manage stress and energy.
> Discover adapted postures and movements, respectful of anatomy, to improve well-being and posture.
> Share simple, concrete rituals to integrate into daily life to extend the benefits beyond the break.
> Create a caring space for French and francophone expatriates to gather, share, and experience a typically French moment in New York.
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to dive deeper into your self-reflection.
When expressing your values, vision, or identity, speaking your native language enhances understanding, emotion, and grounding.
Studies show that emotional concepts are better absorbed in one’s native language: as French women, it’s in French that you think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
EXPERT AGENCY IN HOLISTIC WELLNESS
Wellness Voyages designs unique wellness programs, combining personal development, body practices, and self-reconnection.
TAILORED SUPPORT
Enjoy attentive support before, during, and after your stay. Our team stays by your side every step of your journey.
SECURE & TRANSPARENT PAYMENT
All your transactions are protected through a secure platform. No hidden fees, and the guarantee of payment with complete trust.
REGISTERED AGENCY
Wellness Voyages is a travel agency registered with Atout France, ensuring a secure legal framework and professional organization.