Optimizing the Brain and Energy through Nutrition

French-Style Well-Being Day in the Workplace

In a professional environment often under pressure, where mental load, stress, and unbalanced lifestyle habits can affect both performance and cohesion, offering a day to reconnect with one’s body, energy, and resources becomes a managerial act that is as strategic as it is human.

Led entirely in French by Cathy Nagat, a neuro-behavioral coach trained in neuroscience and epigenetics, this day offers an interactive, playful, and science-based approach to understanding how our brain, nutrition, and lifestyle directly influence our effectiveness, motivation, and well-being.

Through dynamic workshops, interactive quizzes, role-playing, and group discussions, your employees explore the brain-gut connection, discover the role of the microbiome and hormones in stress management, learn to identify foods that support performance, and integrate simple habits to optimize their physical and mental energy.

Designed specifically for French companies and institutions abroad, this day goes far beyond a moment of relaxation: it is an immersive and transformative experience, driven by the elegance and precision of French pedagogy, where scientific understanding becomes a concrete lever for sustainable performance, health, and better workplace cohesion.

Expert

Program Summary

Destinations

About CATHY NAGAT

Neuro-behavioral weight loss coach

For nearly 15 years, Cathy Nagat has supported women with excess weight in the aesthetic field. She observed a truth often forgotten: sustainable weight loss does not begin with diet, but with reconnecting to oneself.

She then trained in neuroscience and epigenetics to become a neuro-behavioral coach specializing in weight loss, with an approach based on three pillars:

Reconnecting with bodily sensations (hunger, satiety, digestive comfort)
Managing stress and emotions
Identifying limiting beliefs and transgenerational injunctions

Her teaching approach is based on non-judgment, deep listening, and kindness. She views pleasure as a fundamental lever for transformation, serving lasting well-being.

A DAY TO REBALANCE THE HUMAN AT THE HEART OF THE COLLECTIVE

In a professional environment where pressure, mental load, and uprooting can weaken cohesion and communication, this well-being day offers French expatriate teams a truly rejuvenating and educational interlude.

It allows participants to slow down, listen to their body’s signals, and understand how our brain, nutrition, and lifestyle interact to influence our energy levels, stress management, and work efficiency. By exploring the brain–gut connection, the role of the microbiome, the impact of hormones on performance, and the simple habits that support vitality, everyone leaves with concrete tools to preserve their balance and strengthen the collective dynamic.

Led in French by Cathy Nagat, a neuro-behavioral coach trained in neuroscience and epigenetics, this day combines interactive workshops, quizzes, games, and sharing moments, in an approach that is both playful, scientific, and deeply human.

Designed with French sensibility, it combines rigor, clarity, and kindness to create a space for learning and transformation. A time to better know oneself, optimize one’s energy… and, naturally, work better together.

The Program

WHAT YOUR TEAM MEMBERS WILL EXPERIENCE:

An interactive and fun day to understand the link between the brain, nutrition, and stress management, optimize energy, and strengthen team cohesion in the workplace.

Practical Details

Duration: Full day from 9:30 AM to 5:30 PM, including breaks and lunch.
Number of participants: Up to 15 people to encourage interactivity and meaningful exchanges.
Location: We operate directly in your host country, in a calm, bright space suited to group dynamics.
Price: We provide tailor-made proposals based on your needs, location, and preferred format.

Book your day today!

Whether to improve stress management, optimize energy at work, or offer a moment of breathing space in an often demanding daily routine, this well-being day, led in French by Cathy Nagat, provides concrete and lasting keys to better understand the link between the brain, nutrition, and professional performance.

Through a playful and scientific approach combining interactive workshops, quizzes, group games, and discussions, your employees discover how their microbiome, eating habits, and hormones influence their energy levels, mental clarity, and stress resilience. They leave with simple, actionable solutions to support their vitality, preserve their balance, and strengthen team cohesion.

This day is part of an international tour organized in major cities around the world. For each destination, only three to four dates are offered to ensure the quality of the experience and maintain a confidential setting conducive to listening and transformation.

Contact us now to find out our dates in your city and offer your teams a valuable moment of learning, sharing, and vitality—designed with all the refinement of French culture.

As the number of groups is deliberately limited to maintain a privileged exchange setting, we recommend booking as early as possible.