Ornella : Boost Energy, Strengthen Cohesion, and Prevent Burnout

French-Language Wellness Day

In a professional environment often under pressure, where mental load, performance demands, and relational tensions weaken team balance, offering a day to slow down, reconnect, and strengthen cohesion becomes a managerial act that is as strategic as it is human.

Led entirely in French by Ornella, an expert in Pilates, mindful movement, and body expression, this day offers an accessible, engaging, and deeply human approach to help everyone regain grounding, vitality, and mental clarity.
With tact, dynamism, and pedagogy, Ornella guides your employees through a journey combining movement, discussions, interactive talks, dance flow, and meditation—bridging the gap from reflection to concrete integration into daily professional life.

Designed specifically for French companies and institutions abroad, this immersive day goes beyond a simple moment of relaxation: it embodies a true lever for sustainable performance, where energy, relationship quality, and collective intelligence are strengthened through the shared experience.

Expert

Program Summary

Destinations

ABOUT ORNELLA

An expert passionate about people, authenticity, and strategy

Ornella, a fitness, Zumba, and Pilates instructor, is a coach specializing in supporting women through phases of transition or repositioning.
She creates spaces where the body, strategy, personal rhythm, and emotional dimension come together.
AMA is the result of her experience, her embodied pedagogy, and her desire to see women create from a place that is more grounded, freer, and more authentic.

Expertise rooted in experience
and kindness

With training in sports coaching and personal development, Ornella has developed a unique method that integrates mindful movement sessions, wellness rituals, and personal reflection tools. Her approach aims to help expatriate women recentre themselves, boost their self-confidence, and clarify their vision—both personally and professionally.

A DAY TO REBALANCE THE HUMAN AT THE HEART OF THE COLLECTIVE

In a professional environment where pressure, cultural uprooting, or mental load can weaken the quality of relationships, this mixed well-being day offers French expatriate teams a truly rejuvenating and unifying interlude.

It invites participants to slow down, reconnect with their bodies, and explore what truly nourishes both individual and collective well-being.
Through movement, shared reflection, interactive talks, and body practices accessible to all, this experience fosters active listening, openness, and fluidity in communication.

Led in French by Ornella, expert in Pilates, mindful movement, and body expression, this day combines dynamic activities with integration time, allowing everyone to reconnect with their resources—without pressure or performance.

Designed with French sensibility, it combines rigor, simplicity, and humanity to create a space for learning and transformation.
A moment to better know oneself, better understand each other… and, naturally, work better together.

The Program

WHAT YOUR TEAM MEMBERS WILL EXPERIENCE:

An immersive day, accessible to all, combining mindful movement, discussions, interactive talks, dance flow, and meditation to enhance individual well-being and team cohesion in the workplace.

Practical Details

Duration: Full day from 9:30 AM to 5:30 PM, including breaks and lunch.
Number of participants: Up to 15 people to encourage interactivity and meaningful exchanges.
Location: We operate directly in your host country, in a calm, bright space suited to group dynamics.
Price: We provide tailor-made proposals based on your needs, location, and preferred format.

Book this wellness day for your team!

Whether to strengthen cohesion, prevent burnout, or offer a breathing space in an often intense professional pace, this mixed well-being day, led in French by Ornella, offers a complete journey combining movement, reflection, interactive talks, dance flow, and meditation to improve individual well-being and collective dynamics.

Designed for French companies and institutions abroad, this day is part of an international tour in major cities around the world.
For each destination, only three to four dates are offered to ensure the quality of the experience and maintain a confidential setting conducive to listening and transformation.

Contact us now to find out our dates in your city and offer your teams a special moment of reconnection—designed with all the refinement and high standards of French pedagogy.

As the number of groups is deliberately limited to maintain a privileged space for exchange, we recommend booking as early as possible.