Ornella: Recenter, Revitalize, and Empower Women in the Workplace

French-Language Wellness Day

In a demanding professional environment, where mental load, performance pressure, and loss of bearings affect women’s balance in their professional lives, offering a space to slow down, recenter, and reconnect with their deep resources becomes a managerial act that is both strategic and profoundly human.

Led in French by Ornella, specialist in body movement, Pilates, and feminine expression, this day is dedicated to all the women in your company. It invites them to rediscover their body as an ally, cultivate a vibrant presence with themselves, and lay the foundations for a more aligned, calmer, and more sustainable professional commitment.

Through accessible yet powerful practices—free movement, breathing, interactive talks, sharing circles, body expression, and meditation—each participant is guided with sensitivity and professionalism toward greater self-awareness, a more stable inner balance, and a relationship with work that better respects her own rhythm.

Designed for French companies and institutions abroad, this immersive day goes beyond simple well-being: it embodies a modern vision of female performance, where vitality, authenticity, and relationship quality become concrete levers for individual and collective transformation.

Expert

Program Summary

Destinations

ABOUT ORNELLA

An expert passionate about people, authenticity, and strategy

Ornella, a fitness, Zumba, and Pilates instructor, is a coach specializing in supporting women through phases of transition or repositioning.
She creates spaces where the body, strategy, personal rhythm, and emotional dimension come together.
AMA is the result of her experience, her embodied pedagogy, and her desire to see women create from a place that is more grounded, freer, and more authentic.

Expertise rooted in experience
and kindness

With training in sports coaching and personal development, Ornella has developed a unique method that integrates mindful movement sessions, wellness rituals, and personal reflection tools. Her approach aims to help expatriate women recentre themselves, boost their self-confidence, and clarify their vision—both personally and professionally.

A DAY TO REBALANCE THE HUMAN AT THE HEART OF THE COLLECTIVE

In a professional environment where mental load, conflicting demands, and uprooting can undermine women’s balance, this women’s well-being day offers expatriate female employees a truly rejuvenating interlude.

It offers a time to slow down, return to oneself, calm the mind, and reconnect with a more aligned, vibrant energy.
Through movement, breathing, exchange, collective reflection, and body expression, this day creates the conditions for individual well-being that positively impacts team dynamics.

Led in French by Ornella, expert in Pilates, intuitive movement, and women’s well-being, it combines a body-centered approach, emotional intelligence, and practical tools to help each woman reconnect with her deep resources—without pressure or performance.

Designed with French sensibility, this immersive experience combines rigor, humanity, and authenticity.
A space to better know oneself, honor oneself… and, naturally, contribute better to the professional collective.

The Program

WHAT YOUR TEAM MEMBERS WILL EXPERIENCE:

An immersive day dedicated to women in the workplace to slow down, reconnect with their bodies, express their vitality, and strengthen their inner balance through movement, discussions, interactive talks, and recentring practices.

Practical Details

Duration: Full day from 9:30 AM to 5:30 PM, including breaks and lunch.
Number of participants: Up to 15 people to encourage interactivity and meaningful exchanges.
Location: We operate directly in your host country, in a calm, bright space suited to group dynamics.
Price: We provide tailor-made proposals based on your needs, location, and preferred format.

Book this wellness day for your team!

Whether to prevent burnout, revive feminine energy, or offer a space for renewal in an often demanding professional routine, this women’s well-being day, led in French by Ornella, offers a unique journey combining movement, expression, mindful nutrition, and collective reflection to strengthen inner balance and self-confidence.

Designed for French and French-speaking female employees abroad, this immersive day is part of an international tour in major cities around the world. For each destination, only three to four dates are offered to ensure the quality of the experience and maintain a confidential setting conducive to listening and personal transformation.

Contact us now to find out our dates in your city and offer your female employees a valuable moment of reconnection—designed with all the refinement and elegance of French pedagogy.

As the number of groups is deliberately limited to preserve a privileged space for exchange, we recommend booking as early as possible.