Capuana Wellness & Travel

Women on the Move

Embody your power, in motion

Living abroad often means carrying many responsibilities, constantly adapting, and sometimes losing yourself along the way.

The “Women on the Move” retreat, a unique program designed by Ornella Climiche, is an exceptional two-day wellness break created for expatriate women who wish to reconnect with themselves, regain their grounding, align their energy and body, and shine.

There is a power within every woman, and for it to fully emerge, she needs self-love. Sometimes she has left everything behind and finds herself in a country she loves… but where she must relearn everything. Femme en Mouvement is her answer.

About d’Ornella, founder of "Femme en Mouvement"

An expert passionate about people, authenticity, and strategy

Ornella, a fitness, Zumba, and Pilates instructor, is a coach who specializes in supporting women through transitions and realignments.
She creates spaces where the body, strategy, personal rhythm, and emotional awareness come together.
AMA is the result of her experience, her embodied teaching style, and her desire to see women create from a place that is more grounded, freer, and more authentic.

Expertise rooted in experience
and kindness

With training in sports coaching and personal development, Ornella has developed a unique method that integrates mindful movement sessions, wellness rituals, and personal reflection tools. Her approach aims to help expatriate women recentre themselves, boost their self-confidence, and clarify their vision—both personally and professionally.

Objectives of this experience

> Reconnect with your body to better ground yourself

> Regain your legitimacy and personal presence

> Transform your relationship with money, scarcity, and receiving

> Clarify your vision and build a sustainable personal framework

What you will gain from this experience

  • A renewed sense of grounding in your expatriate life

  • A better alignment between your body, emotions, and work

  • An inner recognition of your legitimacy, without feeling the need to justify yourself

  • Simple movement tools to help you reconnect with yourself daily

  • A calmer relationship with money, food, and receiving

  • A clear vision for the next 90 days to move forward with purpose and serenity

  • A sustainable structure for your daily life, respectful of your own rhythm

  • A safe French-speaking space to express yourself, feel, and grow in your own way

  • A powerful collective experience among expatriate women sharing the same challenges

A 100% French-language retreat, to go deeper

Because your mother tongue is the language of your heart

This retreat is conducted entirely in French, allowing you to dive deeper into your reflection.
When working on your values, vision, or identity, speaking your native language enhances understanding, emotional depth, and grounding.

Studies show that emotional concepts are better integrated in one’s native language: as a French woman, it is in French that you think with the greatest accuracy, meaning, and clarity.

For powerful and lasting insights

No need to translate your feelings or ideas: you are directly connected to what truly matters.

AN experience designed for women

When living abroad, it’s common to experience a loss of bearings, emotional uprooting, or mental overload.
Femme en Mouvement offers a safe, French-speaking space to return to what matters most: your body, your needs, your inner posture.
A retreat to recentre yourself, release invisible tensions, and rebuild a life structure that is fluid and sustainable.

Discover the sessions near you

We host this retreat in several locations around the world… and maybe soon near you.

Vous êtes intéressée par ce séjour ?🌸
Nous organisons régulièrement ce programme dans différents pays et villes, au plus près des communautés d’expatriées. Remplissez ce formulaire pour nous indiquer votre intérêt : nous vous informerons de nos prochaines dates de passage dans votre région et vous tiendrons au courant dès qu’un stage est programmé près de chez vous.
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Inscrivez-vous dès maintenant pour être averti en avant-première de l’ouverture des inscriptions à nos prochaines parenthèses bien-être.

Dates coming soon!

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Rejoignez notre liste privilégiée
Inscrivez-vous dès maintenant pour être averti en avant-première de l’ouverture des inscriptions à nos prochaines parenthèses bien-être.