Embody your power, in motion
Living abroad often means carrying many responsibilities, constantly adapting, and sometimes losing yourself along the way.
The AMA retreat, a unique 5-day program created by Ornella Climiche, founder of Femme en Mouvement, is designed for expatriate women wishing to reconnect with themselves, regain their grounding, align their energy and body, and shine.
There is a power within every woman, and for it to fully emerge, she needs self-love. Sometimes she has left everything behind and finds herself in a country she loves… but where she must learn everything anew. AMA is her answer.
About d’Ornella, founder of "Femme en Mouvement"
An expert passionate about people, authenticity, and strategy
Ornella is a body and business coach specializing in supporting women in phases of transition or repositioning.
She creates spaces where body, strategy, personal rhythm, and emotions come together.
AMA is the result of her experience, embodied teaching style, and her desire to see women create from a space that is more grounded, freer, and more authentic.
Expertise rooted in experience
and kindness
With training in sports coaching and personal development, Ornella has developed a unique method that integrates mindful movement sessions, wellness rituals, and personal reflection tools. Her approach aims to help expatriate women recentre themselves, boost their self-confidence, and clarify their vision—both personally and professionally.
AMA – with nutritional support from Marine Canard.
About Marine Canard – Nutrition and Wellness Coach
A personalized approach
for lasting well-being
Marine Canard is a nutrition and wellness coach, founder of Tellement Mieux. After 25 years of experience in international trade, she made a career change to dedicate herself to guiding individuals toward better overall health. Her approach focuses on listening, kindness, and adapting to each person’s specific needs.
Marine offers personalized nutrition coaching focused on dietary rebalancing without deprivation, emphasizing pleasure and the sustainability of healthy habits. She also works with athletes to optimize their nutrition based on their performance and recovery goals.
Objectives of this retreat
Reconnect with your body to better ground yourself
Regain your legitimacy and personal presence
Transform your relationship with money, scarcity, and receiving
Clarify your vision and build a sustainable personal framework
What you will gain
from this retreat
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A renewed sense of grounding in your expatriate life
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A better alignment between your body, emotions, and work
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An inner recognition of your legitimacy, without feeling the need to justify yourself
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Simple movement tools to help you reconnect with yourself daily
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A calmer relationship with money, food, and receiving
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A clear vision for the next 90 days to move forward with purpose and serenity
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A sustainable structure for your daily life, respectful of your own rhythm
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A safe French-speaking space to express yourself, feel, and grow in your own way
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A powerful collective experience among expatriate women sharing the same challenges
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This program is conducted entirely in French, allowing you to delve deeper into your reflection.
When working on your values, vision, or identity, speaking your mother tongue facilitates understanding, emotion, and grounding.
Studies show that emotional concepts are better integrated in one’s native language: it is in French that you will think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A retreat designed for women living internationally
When living abroad, it’s common to experience a loss of bearings, emotional uprooting, or mental overload. AMA offers a safe space, in French, to return to the essentials: your body, your needs, your inner stance.
A place to recentre yourself, release invisible tensions, and rebuild a fluid and sustainable life structure.
Discover the sessions near you
We organize this retreat in several destinations around the world: New York, Montreal, Sydney, Dubai, Bangkok… and maybe soon near you.