Capuana Wellness & Travel

Moving Without Performance: The Wisdom of Mindful Movement

Moving Without Performance: The Wisdom of Mindful Movement
29 August 2025
Moving Without Performance: The Wisdom of Mindful Movement Movement is a natural, vital function. Yet in modern society, it’s often tied to performance,...
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5 Simple Rituals to Better Experience Your Expat Life in Mexico
28 August 2025
5 Simple Rituals to Better Experience Your Expat Life in Mexico Moving to Mexico means diving into a rich culture, vibrant history, and lively urban life....
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Disconnect to Reconnect: Why Silence Feels So Good
27 August 2025
Disconnect to Reconnect: Why Silence Is Good for You Between constant notifications, calls, meetings, and the noise of the city or home, modern life leaves...
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5 Tips to Manage Stress for Expatriates in Dakar
26 August 2025
5 Tips to Manage Stress for Expatriates in Dakar Dakar, a vibrant and lively city, attracts many expatriates with its unique energy and warm culture. Yet,...
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What Slowness Can Teach You — Even in a Busy Life
25 August 2025
What Slowness Can Teach You, Even in an Active Life In a world that values speed, productivity, and efficiency at all costs, choosing slowness may seem...
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The Body as a Compass: Why It’s Always One Step Ahead
22 August 2025
The Body as a Compass: Why It’s Always One Step Ahead In our professional and personal lives, we often tend to listen first to our mind, rationalizing...
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5 Tips to Manage Stress for Expatriates in Toronto
21 August 2025
5 Tips to Manage Stress for Expatriates in Toronto Toronto, a cosmopolitan and dynamic city, attracts many expatriates with its opportunities and lifestyle....
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Corporate Wellness: A Driver of Image and Retention on the International Stage
20 August 2025
Corporate well-being: a driver of brand image and employee retention internationally In a context of intensifying global competition, companies are more...
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5 Tips to Manage Stress for Expatriates in Tokyo
19 August 2025
5 Tips to Manage Stress for Expatriates in Tokyo Tokyo, a vibrant metropolis blending tradition and modernity, attracts many expatriates with its opportunities...
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New HR Challenges in a Globalized World: Embracing Authentic Well-being
18 August 2025
New HR Challenges in a Globalized World: Making Room for Authentic Well-being In an economic and social context marked by globalization, companies now...
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