Capuana Wellness & Travel

Finding a Creative or Sporting Activity When You’re an Expat in New York

25 September 2025

Finding a Creative or Sporting Activity When You’re an Expat in New York

Settling in New York, this bustling city full of energy, opens up a world of possibilities. But to truly enjoy your expat experience, it’s essential to establish a routine that nurtures both body and mind. Finding a creative or sporting activity is a great way to recharge, meet people, and maintain balance.

Here are our tips for choosing and getting involved in an activity that suits you in New York.

Women practicing yoga and meditation in a bright indoor studio setting.

Explore your deepest interests.

Listen to what truly excites you.

What brings you joy? Drawing, writing, dancing, playing an instrument, practicing yoga, or running in Central Park? Make a list of what truly appeals to you.

Consider your daily routine.

New York is an intense city. Choose an activity that fits your schedule and energy level.

Art brushes with abstract painted canvas in vibrant colors.

Look for French-speaking places and communities.

Francophone studios and clubs

The city is full of spaces where the francophone community gathers to practice various activities: theater classes, writing workshops, sports clubs, French-speaking yoga…

Online Groups and Events for French Speakers in New York

Join Facebook or Meetup groups dedicated to French-speaking expats to discover available activities and meet new people.

Tennis racket and ball on red clay court, ideal for sports-themed content.

Try it out before committing.

Attend trial classes.

Most studios offer free or discounted trial sessions. Take advantage of them to try out several options.

Mix things up.

Don’t hesitate to combine a creative activity with a sport to balance body and mind.

Man performing a deadlift exercise in a gym, demonstrating strength and fitness.

Make your activity a moment of well-being.

Practice mindfully.

Be fully present in what you do, without any pressure to perform. The goal is to reconnect with yourself.

Incorporate your native language if possible.

Choosing a class in French or with French speakers can make integration easier and strengthen your cultural connection.

Treat yourself to a French-style well-being retreat, even in New York.

At Wellness Voyages, we know that finding your balance abroad is a real challenge. Our well-being retreats, designed for French-speaking expats, offer you time to recharge, reconnect with yourself, and nurture your creativity and body.

Discover our programs and fully embrace your expat life in New York with serenity and fulfillment.

LES THÈMES