Menopause and expatriation: how to regain your balance through a wellness break
Menopause marks a turning point in a woman’s life. It’s a time of profound hormonal, physical, and emotional changes. When this transition happens abroad—far from familiar reference points, without a trusted medical network or close circle to confide in—these challenges can feel even more overwhelming.
At Wellness Voyages, we’ve created a wellness program specifically for expatriate women aged 45 and over, to help them navigate this stage with support, serenity, and vitality.
Why menopause can be harder to experience abroad
A hormonal upheaval far from familiar reference points
Going through menopause means learning to listen to a changing body. But when it happens in another country, the usual reference points—medical, dietary, social—are no longer there. Fatigue, hot flashes, sleep disturbances, or mood swings can feel more intense when you lack a reassuring framework.
Access to healthcare: a major obstacle for expatriate women
In some countries, finding a doctor who is both attentive and trained in menopause care can be challenging. Language barriers, differences in medical culture, and even the lack of recognition of certain symptoms can make it difficult to access appropriate support.
Social isolation and lack of support: a silent struggle
During this vulnerable time, expatriate women may experience increased isolation. The lack of conversations in French, shared moments with other women, or simply a space to speak openly about this transition creates a real gap in emotional support.
Creating a space to breathe: a wellness break designed for expatriate women
A holistic approach: nutrition, movement, emotions
Our wellness program is built on three pillars: menopause-friendly nutrition, gentle movement (such as Pilates or breathing exercises), and emotional regulation. All of this takes place in a warm, supportive, and intimate setting.
Experts who understand the realities of expatriation
Marine Canard (nutrition coach) leads this wellness break with warmth and professionalism. She knows how to adapt her guidance to the lifestyles of women living abroad, ensuring lasting well-being.
A supportive French-speaking environment to speak freely
Everything takes place in French. This allows you to feel completely at ease when talking about your body and emotions—without filters or taboos. A true breath of fresh air in the sometimes demanding day-to-day life of expatriation.
