A retreat designed for expatriate women seeking lasting balance
When living abroad, shifts in your environment, stress, emotions, and constant adaptation can disrupt your relationship with your body and food.
This French-language retreat, designed for expatriate women, invites you to deconstruct dieting mechanisms, reconnect with your body’s signals, and find physical and emotional calm.
With Cathy Nagat’s compassionate guidance, you will finally understand that your weight is not the problem… but the message.
About Cathy Nagat
Neuro-behavioral weight loss coach
For nearly 15 years, Cathy Nagat has supported women with excess weight in the aesthetic field. She observed a truth often forgotten: sustainable weight loss does not begin with diet, but with reconnecting to oneself.
She then trained in neuroscience and epigenetics to become a neuro-behavioral coach specializing in weight loss, with an approach based on three pillars:
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Reconnecting with bodily sensations (hunger, satiety, digestive comfort)
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Managing stress and emotions
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Identifying limiting beliefs and transgenerational injunctions
Her teaching approach is based on non-judgment, deep listening, and kindness. She views pleasure as a fundamental lever for transformation, serving lasting well-being.
With Nancy’s guidance
About Nancy
A natural and deeply human approach to well-being
Nancy is a certified naturopath specializing in stress management, emotional balance, and holistic support for women.
She relies on simple and effective tools from herbal medicine, aromatherapy, conscious breathing, and reflexology to help each woman regain inner calm, even in the context of expatriation.
Within the retreat, Nancy guides you to better understand your personal constitution, tailor your choices according to your temperament, and integrate natural regulation rituals accessible in daily life.
Objectives of this retreat
Break free from diets and restrictive eating patterns
Learn to listen to your body and recognize its natural signals
Understand the connections between stress, emotions, and weight gain
Develop a stable and lasting self-esteem as an expatriate
What you will gain from this experience
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The ability to recognize true hunger and listen to your bodily sensations
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A deep release from patterns of control, prohibitions, and restriction
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Tools to manage stress without turning to food
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A better understanding of your body in the context of expatriation
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Simple and natural practices to regain calm (breathing, herbs, self-reflexology)
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A peaceful relationship with food, your body, and yourself
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A clear and lasting vision of what you want for your well-being
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is entirely conducted in French, allowing you to go deeper in your reflection.
When working on your values, vision, or identity, speaking your mother tongue makes understanding, emotion, and grounding easier.
Studies show that emotional concepts are better integrated in one’s native language: it is in French that you will think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A retreat designed for women living internationally
This retreat is for all expatriate women who wish to restore a peaceful connection with their body and nutrition, combining self-listening, emotional understanding, and lasting transformation.
Far from conventional approaches, we offer you a tailor-made experience in your country of residence: a rejuvenating place, a caring small group, and deeply human support.
Cathy Nagat shares her method based on reconnecting with the body, managing stress, and releasing limiting beliefs, to help you regain balance, confidence, and serenity.
Discover the sessions near you
We organize this masterclass in several destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and maybe soon near you.