An experience designed for expatriate seeking lasting balance
When living abroad, shifting landmarks, stress, emotions, and constant adaptation can disrupt your relationship with your body and nutrition.
This two-day break, designed for expatriates, invites you to deconstruct dieting mechanisms, reconnect with your body’s signals, and find physical and emotional calm.
With Cathy Nagat’s compassionate guidance, you will finally understand that your weight is not the problem… but the message.
About Cathy Nagat
Neuro-behavioral coach specializing in weight loss and stress management
For nearly 15 years, Cathy supported women struggling with excess weight in an aesthetic clinic. She observed a striking paradox: despite effective technical solutions (surgery, cryotherapy), the results didn’t last. The weight often returned, sometimes despite extreme restrictions. This realization pushed her to look deeper.
A holistic and compassionate approach
Cathy helps her clients break free once and for all from the vicious cycle of dieting, guilt, and constant control. Her method is based on three pillars:
- Reconnecting with bodily sensations (hunger, satiety, digestive comfort)
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Managing stress and buried emotions
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Identifying limiting beliefs, often passed down through generations
She rejects all forms of dietary restriction, considering them a source of chronic stress. Over the course of the sessions, her clients rediscover pleasure, freedom, and connection to their bodies—often long forgotten.
Each coaching journey is entirely personalized, as no life path, metabolism, or emotional memory is the same.
Testimonials
She masters her subject, and we listen with pleasure.
Thank you, Cathy, for these beautiful moments shared by your side.”
Objectives of this experience
> Break free from diets and restrictive eating patterns
> Learn to listen to your body and recognize its natural signals
> Understand the connections between stress, emotions, and weight gain
> Develop a stable and lasting self-esteem as an expatriate
What you will gain from this experience
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The ability to recognize true hunger and listen to your bodily sensations
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A deep release from patterns of control, prohibitions, and restriction
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Tools to manage stress without turning to food
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A better understanding of your body in the context of expatriation
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Simple and natural practices to regain calm (breathing, herbs, self-reflexology)
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A peaceful relationship with food, your body, and yourself
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A clear and lasting vision of what you want for your well-being
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to explore your reflections more deeply.
When expressing your values, vision, or identity, speaking your native language enhances clarity, emotional connection, and grounding.
Studies show that emotional concepts are better understood in one’s native language: as a French speaker, you think with the greatest accuracy, meaning, and clarity in French.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A retreat designed for expatriates
This program is for all expatriates who wish to rebuild a peaceful relationship with their body and their eating habits, by combining self-awareness, emotional understanding, and lasting transformation.
Far from conventional approaches, we offer a tailor-made experience in your country of residence: a rejuvenating setting, a caring small group, and deeply human support.
Cathy Nagat guides you with her method based on reconnecting with the body, managing stress, and releasing limiting beliefs, helping you regain balance, confidence, and serenity.
Discover the sessions near you
We host this retreat in several locations around the world… and maybe soon near you.