A retreat designed for expatriate seeking lasting balance
When living abroad, shifting landmarks, stress, emotions, and constant adaptation can disrupt your relationship with your body and with food.
This French-language retreat, designed for expatriates, invites you to deconstruct dieting patterns, reconnect with your body’s signals, and find both physical and emotional peace.
With Cathy Nagat’s compassionate guidance, you will finally understand that your weight is not the problem… but the message.
About Cathy Nagat
Neuro-behavioral weight loss coach
For nearly 15 years, Cathy Nagat has supported women with excess weight in the aesthetic field. She observed a truth often forgotten: sustainable weight loss does not begin with diet, but with reconnecting to oneself.
She then trained in neuroscience and epigenetics to become a neuro-behavioral coach specializing in weight loss, with an approach based on three pillars:
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Reconnecting with bodily sensations (hunger, satiety, digestive comfort)
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Managing stress and emotions
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Identifying limiting beliefs and transgenerational injunctions
Her teaching approach is based on non-judgment, deep listening, and kindness. She views pleasure as a fundamental lever for transformation, serving lasting well-being.
Objectives of this retreat
> Break free from diets and restrictive eating patterns
> Learn to listen to your body and recognize its natural signals
> Understand the connections between stress, emotions, and weight gain
> Develop a stable and lasting self-esteem as an expatriate
What you will gain from this experience
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The ability to recognize true hunger and listen to your bodily sensations
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A deep release from patterns of control, prohibitions, and restriction
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Tools to manage stress without turning to food
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A better understanding of your body in the context of expatriation
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Simple and natural practices to regain calm (breathing, herbs, self-reflexology)
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A peaceful relationship with food, your body, and yourself
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A clear and lasting vision of what you want for your well-being
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French to help you deepen your reflection. When working on your values, vision, or identity, speaking your native language makes understanding, emotional connection, and grounding easier.
Studies show that emotional concepts are better integrated in your native language: it is in French that you think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A retreat designed for expatriates
This retreat is for all expatriates who wish to restore a peaceful relationship with their body and food, by combining self-awareness, emotional understanding, and lasting transformation.
Far from conventional approaches, we offer a tailor-made experience in your country of residence: a nurturing setting, a supportive small group, and deeply human guidance.
Cathy Nagat shares her method based on reconnecting with the body, managing stress, and releasing limiting beliefs, to help you regain balance, confidence, and serenity.
Discover the sessions near you
We organize this retreat in several destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and perhaps soon near you.