Wellness Day in the French Language
Offering your teams a rare break is much more than an outing outside the usual routine: it’s a strategic opportunity to strengthen their balance, cohesion, and ability to perform together.
Designed as an immersive and mobile experience, this day combines the precision of sports movements, mental focus, and collective intelligence, using golf’s principles as a tool for management and self-awareness.
It is led in French by Patrick Vitel, a recognized expert in mental coaching and performance, who has supported leaders, athletes, and international teams for over 15 years. A unique approach blending rigor, finesse, and active teaching.
Designed specifically for French companies and institutions abroad, this day offers much more than a moment of well-being:
it’s an immersive, transformative experience, carried by the elegance of French pedagogy, where emotional regulation becomes a lever for collective calm, sustainable performance… and improved everyday communication.
ABOUT PATRICK VITEL
Mental Coach and Specialist in the Mind-Body-Performance Connection
Patrick Vitel is an HR expert, lecturer at Audencia Business School, and a specialist in human performance for over 20 years.
He supports organizations on management challenges, quality of work life (QVCT), prevention of psychosocial risks (RPS), and interpersonal communication.
His approach draws on dual expertise from the sports world, especially in the demanding fields of tennis and golf.
Combining neuroscience, body awareness, breathwork, and mental and emotional strategies, he gently, rigorously, and clearly guides individuals toward lasting transformation aligned with their values and uniqueness.
Through an experiential day built around golf, he offers an accessible and structured framework to strengthen cohesion, presence, and professional posture. Golf here becomes an educational tool that fosters concentration, letting go, and cooperation.
A DAY OF COHESION AND PERFORMANCE... IN FRENCH!
What if golf became a playground to better understand and manage your mind in real situations?
Through an original, immersive, and supportive experience, this French-led day invites teams to explore concrete levers for lasting performance: emotional management, focus, confidence, cooperation, and presence both to oneself and to others.
Designed and led by Patrick Vitel, HR expert and mental coach, this retreat blends insights from elite sports, neuroscience, and French-style management. Thanks to his structured and progressive teaching approach, each participant advances at their own pace within a framework that combines rigor, attentiveness, and enjoyment.
Golf becomes a true tool for observation, regulation, and anchoring new mental and emotional reflexes.
Far from traditional seminars, this day invites you to connect technique and instinct, posture and letting go, to better embody your role within the team and company.
It offers a precious breath of fresh air, a constructive step aside, and a moment of cohesion experienced in an atmosphere inspired by the French art of living.
A powerful moment to unite your teams around shared values, stimulate collective intelligence, and restore meaning to performance.
The Program
WHAT YOUR TEAM MEMBERS WILL EXPERIENCE:
A friendly and engaging golf day inspired by the French art of living, combining rule introductions, hands-on workshops, collaborative challenges, and mental visualization exercises to strengthen team cohesion, enhance communication, and encourage collective growth.
See the detailed program
8:45 AM – Welcome & Setting the Mood
Coffee, pastries… and first surprises.
Each participant receives a small welcome gift to start the day right. A friendly moment to set the tone, relax, and discover the spirit of the day.
9:30 AM – The Spirit of Golf & Winning Routines
Insight #1: Etiquette – The Values of Golf
Introduction to the world of golf through its key values: respect, focus, calm, and strategy.
Getting Moving: Warm-up & Observation:
Small exercises to tailor the workshops based on skill levels. The idea: start from the real situation to progress together.
Insight #2: The Power of Routines
On the compact course, each participant experiences their first real-life situation.
Focus on mental and physical routines that promote consistency, concentration, and quick decision-making.
10:30 AM – Cohesion, Team Spirit & Pushing Beyond Limits
Theme: Working Together to Perform
Insight #3: Breathing & Relaxation
Introduction to breathing as a tool for calm and effectiveness.
Immediate practice during team challenges:
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Opposition Challenge: Two teams compete on a target course with point scoring.
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Collaborative Challenge: Common goal—minimize the time to complete an 8-person course. Roles are self-assigned to optimize collective performance.
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Cross-disciplinary Learning: Structure, decide, and reposition based on each person’s strengths.
11:30 AM – Visualization & Personal Strategy
Insight #4: Mental Visualization
Work on associated/dissociated mental imagery: projecting the movement, anticipating the outcome, and positive anchoring.
Field Applications:
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Putting & Practice: precision, trajectory, number of strokes
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Foursome Competition: coordination, responsiveness
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Creative Chipping: an unexpected course to master… and savor
12:30 PM – Lunch
A moment to relax and connect over a convivial meal.
An opportunity to share first impressions and lessons from the morning.
2:00 PM – Confidence, Communication & Letting Go
Theme: Building Self-Confidence… and Trust in Others
Insight #5: Dare to Delegate, Lead, and Adapt
Partner workshops at various levels of trust:
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Remote-guiding in putting, blindfolded: guiding with precision, trusting to be guided.
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Blindfolded artistic creation: calling upon imagination and attentive listening.
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Trust Challenge (advanced level):
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Precision putting: the ball must stop near the partner’s feet.
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Bold lob shot: confidently loft the ball over your partner.
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Rotations allow participants to explore different forms of leadership, intuitive communication, and active listening.
3:30 PM – Strategic Application
Insight #6: Building a “Safe” and High-Performing Strategy
Scenario on a compact or 9-hole course:
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Foursome format: pairs build their own strategy
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Role distribution, zone selection, visualization of target score
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The goal: combine performance, cohesion, and enjoyment of the game
6:00 PM – Debrief & Closing Toast
Group reflection on the day’s learnings: insights, successes, laughter, areas for improvement…
A cocktail concludes this timeless moment in a spirit of conviviality.
Practical Details
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Duration: Full day from 9:30 AM to 5:30 PM, including breaks and lunch.
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Number of participants: Up to 15 people to encourage interactivity and meaningful exchanges.
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Location: We operate directly in your host country, in a space suited to group dynamics.
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Price: We provide tailor-made proposals based on your needs, location, and preferred format.
Book your day today!
A mobile format, limited dates—be sure to reserve your spot!
Offered as part of an international tour, this “Golf & Mindset” day, led in French by Patrick Vitel, is held in several major cities around the world.
For each destination, we schedule a limited number of dates—typically three to four per city—to ensure optimal organization and high-quality support.
Contact us now to find out our upcoming dates in your city and offer your team a valuable time of sharing and vitality, crafted with all the subtlety of French culture.
The number of groups is intentionally limited to maintain a privileged exchange environment, so we encourage you to contact us now to book your day in your city.
Choose your country/city to find out the upcoming available sessions
SINGAPORE
SINGAPORE
DUBAÏ
DUBAÏ
JAPAN
TOKYO
OSAKA
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Wellness Voyages designs unique wellness programs, combining personal development, body practices, and self-reconnection.
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