Corporate Wellness Day

Offering your teams a moment to breathe, refocus, and communicate better also means giving them a piece of France. This unique day, conducted entirely in French by Alexia Paul—who has come specially from France for the occasion—allows your employees to experience a deeply human journey designed to reconnect everyone with their inner resources.

Certified Master Practitioner in Ericksonian Hypnosis, NLP, EFT practitioner, and certified yoga instructor, Alexia offers a gentle yet powerful approach combining movement, breathwork, visualization, and tools from neuroscience. Thanks to her expertise and compassionate listening, she supports each participant in finding a space of calm, grounding, and inner clarity.

Designed for French companies and institutions abroad, this day is a rare opportunity to integrate the French approach to wellness and emotional regulation in an immersive, demanding, and deeply transformative format.

Expert

Program Summary

Destinations

ABOUT ALEXIA PAUL

A Path of Grounding and Transformation

Alexia Paul is a Master Practitioner in Ericksonian Hypnosis and Neuro-Linguistic Programming (NLP), an EFT (Emotional Freedom Technique) practitioner, a trainer in Ericksonian Hypnosis, and a certified RYT200 yoga instructor (trained in India and France).

She trained at the Institut France Hypnose Formation (Paris 10), a leading hypnosis training center in the Île-de-France region, led by Dr. Robert Larsonneur—a renowned healthcare professional and trainer—and Noémie Kleiber, a certified NLP life coach, SNH-certified hypnotherapist, and trainer in hypnosis and NLP.

Passionate about supporting her students, Alexia has developed a unique method combining yoga, hypnosis, and emotional self-regulation. She helps each person soothe feelings of uprootedness, cultivate inner stability, and strengthen self-confidence.

With gentleness and kindness, she shares her expertise and experience, inviting everyone to rediscover their inner sanctuary and fully embrace their expatriation in harmony with themselves.

A DAY TO REBALANCE THE HUMAN AT THE HEART OF THE COLLECTIVE

In a professional environment where tension, uprootedness, or mental overload can affect the quality of relationships, this wellness day offers expatriate French teams a true rejuvenating pause.

It encourages calming the mind, cultivating active listening, and smoothing human interactions within the group by establishing the foundations for a more serene, respectful, and cooperative atmosphere.

Led in French by Alexia Paul, an expert in Ericksonian hypnosis, NLP, and yoga, this day combines a physical approach with mental strategies to help everyone reconnect with their inner resources.

Designed with French sensibility, it combines rigor, simplicity, and humanity to create a space for reflection and transformation—a time to better know oneself, understand each other… and naturally, work better together.

The Program

Wellness, Grounding, and Listening: A French Approach for Your Team

A warm welcome with a healthy and refined breakfast, featuring fresh fruit, hot beverages, and vegetarian options. All served in the spirit of French hospitality: simplicity, flavor, and conviviality fostering genuine connection.
“Roots & Breath”: a gentle yoga session combined with conscious breathing. An accessible practice for all, designed to release tension, calm the mind, and ground oneself in the present moment with gentleness and kindness.
Interactive NLP and light hypnosis workshop: understand the mechanisms of stress, discover the effects of sensory anchoring, and integrate a personal resource gesture that is simple and reusable anytime.
A convivial French-style lunch, offered as a healthy buffet or seated meal according to preferences. A special break to nourish the body, share freely, and nurture the human connection in a warm setting.
Communication Workshop: exploration of sensory profiles (VAKOG), identification of language traps, and group exercises to transform tensions and misunderstandings into clear, compassionate, and motivating messages.
Guided Group Hypnosis: a refreshing inner journey to reconnect with a calm mental space, clarify intentions, and anchor a lasting sense of balance.
Closing Circle over shared herbal tea to gently end the day. A time for open sharing, setting a personal intention, and receiving two exclusive audio guides to listen to anytime for extended benefits.

See the detailed program

9:30 AM – 10:00 AM: Welcome with a healthy breakfast

A convivial moment to start the day gently: hot drinks, fresh fruit, vegetarian options… An informal time to lay the first foundations for connection and relaxation.

10:00 AM – 11:00 AM: Roots & Breath – Gentle Yoga & Conscious Breathing

A Hatha Yoga session accessible to all, combined with guided breathing (Nadi Shodhana), to disconnect from the mind, release tension, and ground oneself in the present moment. The goal: to improve posture, focus, and relational availability for the rest of the day.

11:00 AM – 12:30 PM: Stress, Brain & Resources – NLP & Light Hypnosis Workshop

An interactive workshop to better understand how stress works and learn to mobilize your internal resources:

The role of the reptilian brain in mental overload
Why sensory anchoring truly works
Creation of a simple and effective resource gesture
Pair exercises to anchor a positive memory and activate the body with confidence

A practical approach to integrating accessible emotional regulation tools into daily professional life.

12:30 PM – 1:30 PM: Convivial Lunch

Healthy buffet or seated meal according to your preference. A time for informal breaks and sharing, fostering exchanges among colleagues and allowing for digestion of the day’s learnings.

1:30 PM – 3:00 PM: Decoding Your Brain for Better Communication – Interactive Workshop

A fun and impactful workshop to decode our cognitive biases and improve team interactions:

Why our brain doesn’t register negation
Sensory profiles (VAKOG): tailoring your message to your audience
Language pitfalls that hinder cooperation (and how to transform them)
Group exercises: transforming vague or stressful phrases into motivating messages

Group exercises: transforming vague or stressful phrases into motivating messages

3:00 PM – 4:30 PM: Returning to the Essentials – Group Hypnosis

Make yourself comfortable for a guided visualization session. This inner journey allows you to:

Reconnect with a calm and inspiring mental space
Find your own rhythm again
Receive post-hypnotic suggestions to extend the benefits of the day in the weeks ahead

A moment of deep recentring, beneficial both individually and collectively.

4:30 PM – 5:30 PM: Closing Circle & Shared Herbal Tea

An open sharing time over a soothing herbal infusion to close the day with simplicity and presence.
Each participant chooses a word or personal intention to take with them and receives a link to two exclusive audio guides:
“5-Minute Mental Pause” & “Express Grounding” to extend the experience into daily life.

Practical Details

Duration: Full day (9:30 AM – 5:30 PM) with breaks and lunch included
Number of participants: Maximum 15 people to promote interactivity and quality exchanges
Location: We come to your host country, in a venue suited to your context.
Included: “Brain & Communication” memo sheet, audio guides, yoga session, and reproducible exercises

Book this wellness day for your team!

Whether it’s to better manage stress, ease communication, or simply create a moment of respite in a demanding daily life, this wellness day led in French by Alexia Paul—who has come specially from France—provides concrete and lasting tools to better live expatriation, strengthen cohesion, and cultivate a calmer collective dynamic.

This day is part of an international tour organized in major cities around the world. For each destination, we offer a limited number of dates—usually three to four per city—to ensure the quality of the experience and maintain a confidential setting conducive to listening and transformation.

The sessions are already scheduled and available on our website. We invite you to get in touch now to choose your date and reserve your session—a precious moment to offer your team, designed with French sensibility.

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