Corporate Wellness Day – Yoga, Hypnosis & Communication

French-Language Wellness Day

In a professional environment often under pressure, where mental agitation, emotional stress, and difficulty setting boundaries undermine team balance, offering a moment to breathe, refocus, and communicate better becomes a management act as strategic as it is human.

Led entirely in French by Alexia Paul, an expert in Ericksonian hypnosis, NLP, EFT, and yoga, this day offers a gentle, deep, and practical approach to help everyone regain inner stability, self-awareness, and relational quality.
With tact, attentiveness, and pedagogy, Alexia guides your employees through a journey combining movement, breathing, guided visualization, and tools derived from applied neuroscience.

Designed specifically for French companies and institutions abroad, this day offers much more than a moment of well-being:
it’s an immersive, transformative experience, carried by the elegance of French pedagogy, where emotional regulation becomes a lever for collective calm, sustainable performance… and improved everyday communication.

Expert

Program Summary

Destinations

ABOUT ALEXIA PAUL

A Path of Grounding and Transformation

Alexia Paul is a Master Practitioner in Ericksonian Hypnosis and Neuro-Linguistic Programming (NLP), an EFT (Emotional Freedom Technique) practitioner, a trainer in Ericksonian Hypnosis, and a certified RYT200 yoga instructor (trained in India and France).

She trained at the Institut France Hypnose Formation (Paris 10), a leading hypnosis training center in the Île-de-France region, led by Dr. Robert Larsonneur—a renowned healthcare professional and trainer—and Noémie Kleiber, a certified NLP life coach, SNH-certified hypnotherapist, and trainer in hypnosis and NLP.

Passionate about supporting her students, Alexia has developed a unique method combining yoga, hypnosis, and emotional self-regulation. She helps each person soothe feelings of uprootedness, cultivate inner stability, and strengthen self-confidence.

With gentleness and kindness, she shares her expertise and experience, inviting everyone to rediscover their inner sanctuary and fully embrace their expatriation in harmony with themselves.

A DAY TO REBALANCE THE HUMAN AT THE HEART OF THE COLLECTIVE

In a professional environment where tension, uprootedness, or mental overload can affect the quality of relationships, this wellness day offers expatriate French teams a true rejuvenating pause.

It encourages calming the mind, cultivating active listening, and smoothing human interactions within the group by establishing the foundations for a more serene, respectful, and cooperative atmosphere.

Led in French by Alexia Paul, an expert in Ericksonian hypnosis, NLP, and yoga, this day combines a physical approach with mental strategies to help everyone reconnect with their inner resources.

Pensée avec la sensibilité française, elle allie exigence, simplicité et humanité pour créer un espace de réflexion et de transformation. Un temps pour mieux se connaître, mieux se comprendre… et naturellement, mieux travailler ensemble.

The Program

WHAT YOUR TEAM MEMBERS WILL EXPERIENCE:

A warm French-language wellness day combining gentle yoga, interactive workshops (NLP, communication), guided hypnosis, and convivial moments to release tension, improve communication, and deeply anchor a lasting state of inner calm.

See the detailed program

9:30 AM – 10:00 AM: Welcome with a healthy breakfast

A convivial moment to start the day gently: hot drinks, fresh fruit, vegetarian options… An informal time to lay the first foundations for connection and relaxation.

10:00 AM – 11:00 AM: Roots & Breath – Gentle Yoga & Conscious Breathing

A Hatha Yoga session accessible to all, combined with guided breathing (Nadi Shodhana), to disconnect from the mind, release tension, and ground oneself in the present moment. The goal: to improve posture, focus, and relational availability for the rest of the day.

11:00 AM – 12:30 PM: Stress, Brain & Resources – NLP & Light Hypnosis Workshop

An interactive workshop to better understand how stress works and learn to mobilize your internal resources:

The role of the reptilian brain in mental overload
Why sensory anchoring truly works
Creation of a simple and effective resource gesture
Pair exercises to anchor a positive memory and activate the body with confidence

A practical approach to integrating accessible emotional regulation tools into daily professional life.

12:30 PM – 1:30 PM: Convivial Lunch

Healthy buffet or seated meal according to your preference. A time for informal breaks and sharing, fostering exchanges among colleagues and allowing for digestion of the day’s learnings.

1:30 PM – 3:00 PM: Decoding Your Brain for Better Communication – Interactive Workshop

A fun and impactful workshop to decode our cognitive biases and improve team interactions:

Why our brain doesn’t register negation
Sensory profiles (VAKOG): tailoring your message to your audience
Language pitfalls that hinder cooperation (and how to transform them)
Group exercises: transforming vague or stressful phrases into motivating messages

Group exercises: transforming vague or stressful phrases into motivating messages

3:00 PM – 4:30 PM: Returning to the Essentials – Group Hypnosis

Make yourself comfortable for a guided visualization session. This inner journey allows you to:

Reconnect with a calm and inspiring mental space
Find your own rhythm again
Receive post-hypnotic suggestions to extend the benefits of the day in the weeks ahead

A moment of deep recentring, beneficial both individually and collectively.

4:30 PM – 5:30 PM: Closing Circle & Shared Herbal Tea

An open sharing time, over a soothing herbal tea, to close the day with simplicity and presence.
Each participant chooses a word or personal intention to take with them and receives a link to two exclusive audio guides:
“5-Minute Mental Break” & “Express Grounding” to extend the experience into daily life.

Practical Details

Duration: Full day from 9:30 AM to 5:30 PM, including breaks and lunch.
Number of participants: Up to 15 people to encourage interactivity and meaningful exchanges.
Location: We operate directly in your host country, in a calm, bright space suited to group dynamics.
Price: We provide tailor-made proposals based on your needs, location, and preferred format.

Book this wellness day for your team!

Whether it’s to better manage stress, improve communication, or simply create breathing space in a demanding daily routine, this wellness day—led in French by Alexia Paul—offers practical and lasting tools to navigate expatriation, strengthen team cohesion, and foster a calmer collective dynamic.

This day is part of an international tour organized in major cities around the world. For each destination, we offer a limited number of dates—usually three to four per city—to ensure the quality of the experience and maintain a confidential setting conducive to listening and transformation.

Contact us now to find out our upcoming dates in your city and offer your team a valuable time of sharing and vitality, crafted with all the subtlety of French culture.

The number of groups is intentionally limited to maintain a privileged exchange environment, so we encourage you to contact us now to book your day in your city.