A comprehensive approach to reconcile nutrition, emotions, and well-being… WHERE you live
Tired of frustrating diets, conflicting advice, and the emotional rollercoaster around weight? Even at the ends of the earth, you are no longer alone.
This experience, led in French by Maud Jourdan, is designed to help you restore a peaceful relationship with your body and nutrition, away from standardized solutions.
With Maud Jourdan’s Holistic Slimming method, you’ll understand what’s happening within you: your invisible blocks, automatic reactions, beliefs… so you can finally lose weight sustainably, gently, respectfully, and in alignment with who you are.
About Maud Jourdan
From challenge to empowerment
Diagnosed at a young age with eating disorders, Maud Jourdan has traveled a long path of recovery. Rejecting ineffective conventional approaches, she created her own method based on 15 years of exploration, integrating neuroscience, nutrition, energy, brief therapies, and body awareness.
Today, as a mind-body coach specializing in neuro-psycho-nutrition, she passionately shares her expertise and experience to help other women navigate change with ethics and sensitivity.
A committed, caring, and dynamic community
After the training, wherever you are in the world, you’ll join a private support and ongoing coaching group that includes:
A real springboard to strengthen your stance and enrich your practice.
The goals of this experience
Understand the mechanisms of overweight
Reprogram your relationship with food
Rediscover a lasting and overall balance
The benefits of Maud Jourdan’s method
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A better understanding of yourself and your body
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A peaceful relationship with food (without dieting or deprivation)
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Natural and lasting weight loss, without frustration
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Greater confidence in your body and self-image
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Concrete tools to manage your emotions without turning to food
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This experience is conducted entirely in French, allowing you to go deeper into your personal reflection.
When communicating about your values, vision, or identity, speaking your native language makes understanding, emotional connection, and grounding much easier.
Studies show that emotional concepts are better integrated in one’s native language:
As a French speaker, it is in French that you think with the greatest precision, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
An experience accessible in your language
Because living abroad often puts your balance to the test
When living far from your landmarks, culture, and language, it becomes difficult to stay on course. Food can become a compensation, a source of guilt, or a loss of control.
This program helps you regain awareness, power, and serenity in your relationship with food, within the specific context of expat life.
Discover the sessions near you
We organize this retreat in several destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and perhaps soon near you.