A comprehensive approach to reconcile nutrition, emotions, and well-being… WHERE you live
Tired of frustrating diets, conflicting advice, and the emotional rollercoaster around weight? Even at the ends of the earth, you are no longer alone.
This retreat, led in French by Maud Jourdan, is designed to help you restore a peaceful relationship with your body and nutrition, far from standardized solutions.
With Maud Jourdan’s Holistic Slimming method, you’ll understand what’s happening within you: your invisible blocks, automatic reactions, beliefs… so you can finally lose weight sustainably, gently, respectfully, and in alignment with who you are.
About Maud Jourdan
From challenge to empowerment
Diagnosed at a young age with eating disorders, Maud Jourdan has traveled a long path of recovery. Rejecting ineffective conventional approaches, she created her own method based on 15 years of exploration, integrating neuroscience, nutrition, energy, brief therapies, and body awareness.
Today, as a mind-body coach specializing in neuro-psycho-nutrition, she passionately shares her expertise and experience to help other women navigate change with ethics and sensitivity.
A committed, caring, and dynamic community
After the training, wherever you are in the world, you join a private support and ongoing coaching group that includes:
Regular audio coaching sessions,
Experience sharing,
Additional resources,
Peer support among practitioners.
A real springboard to strengthen your stance and enrich your practice.
The goals of this retreat
Understand the mechanisms of overweight
Reprogram your relationship with food
Rediscover a lasting and overall balance
The benefits of Maud Jourdan’s method
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A better understanding of yourself and your body
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A peaceful relationship with food (without dieting or deprivation)
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Natural and lasting weight loss, without frustration
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Greater confidence in your body and self-image
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Concrete tools to manage your emotions without turning to food
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to go deeper in your reflection.
When working on your values, vision, or identity, speaking your mother tongue facilitates understanding, emotion, and grounding.
Studies show that emotional concepts are better integrated in one’s native language: it is in French that you will think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A retreat accessible in your language
Because living abroad often puts your balance to the test
When living far from your familiar environment, culture, and language, it becomes difficult to stay on course. Food can become a coping mechanism, a source of guilt, or a loss of control.
This retreat helps you regain awareness, power, and peace in your relationship with food, within the specific context of expatriate life.
Discover the sessions near you
We organize this retreat in several destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and maybe soon near you.