Laurentine: Sustainable Performance & Collective Reconnection

French-Language Wellness Day

In a professional environment often under pressure, where stress, mental overload, and lack of grounding weaken team cohesion, offering a day to breathe, reconnect with oneself, and nurture a collective dynamic becomes a true act of enlightened leadership.

Designed for French businesses and institutions abroad, this wellness day offers a structured journey focused on physical, emotional, and mental balance. Guided throughout the day by a specialized facilitator, your French-speaking employees explore practical, accessible activities: grounding yoga, mindful nutrition, vision board creation, Pilates, cardio, self-massage, and journaling.

Each step of the program has been designed to address the challenges of the modern workplace: boosting vitality, clarifying intentions, fostering personal and professional alignment, and encouraging team cohesion.

Delivered in French, this day goes far beyond simple well-being: it is an immersive experience that activates physical, emotional, and relational intelligence in the service of sustainable, serene performance.

Expert

Program Summary

Destinations

ABOUT LAURENTINE SALAZAR

Your fitness and wellness guide

An expert passionate about physiology, anatomy, sports, yoga, Pilates, neuroscience, and massage.

Since her career change in 2019, she has continued to train and deepen her knowledge of that magnificent machine—the human body—after years of overworking and neglecting physical activity.

She is committed to showing you how to care for your body and make it happier and healthier through habits and practices to anchor for a more peaceful life and strong health.

Holding two state diplomas in sports, as well as certifications in Pilates, Neuroscience, and 650 hours of Yoga Alliance–certified training (Hatha, Yin, and Nidra), she has also trained in massage, self-massage, and detoxification methods to help guide your body and mind toward deep, lasting well-being. She also aims to lead you toward essential self-love, a key to feeling good every day—regardless of your activity, age, body type, or personal history.

She now supports a clientele of active individuals overwhelmed by daily life and responsibilities, seeking well-being, movement, reconnection with themselves, and awareness of their deeper needs.

With loyal clients, full classes, numerous requests, and a comprehensive and varied activity, she offers a unique holistic approach.

Her promise: to help you make peace with your body and bring your mind to a state of calm.

A DAY TO REBALANCE THE HUMAN AT THE HEART OF THE COLLECTIVE

In a professional environment where daily pressure, cultural displacement, or mental load can weaken bonds, this wellness day offers French expatriate teams a true regenerating and grounding break.

It offers a central theme focused on grounding—the inner foundation essential for emotional stability, mental clarity, and harmonious relationships.
Through yoga, meditation, mindful nutrition, vision board creation, body movement, and regulation tools such as self-massage or journaling, each participant is invited to realign, set intentions, and strengthen their presence.

Each moment is designed to foster self-awareness, vitality, focus, and fluidity in group interactions.

Led by wellness and body education professionals, this day combines a physical approach with guided introspection, allowing each participant to reconnect with their inner resources in a caring environment.

Carrying the French touch, it combines high standards, emotional intelligence, and gentleness in a unique format.
A moment to slow down, align body and mind, and place human connection back at the heart of the collective.

The Program

WHAT YOUR TEAM MEMBERS WILL EXPERIENCE:

A day paced with yoga, discussions on nutrition, a vision board workshop, movement (Pilates, cardio), recovery practices (self-massage, breathing), and a journaling session to anchor feelings and intentions.

Practical Details

Duration: Full day from 9:30 AM to 5:30 PM, including breaks and lunch.
Number of participants: Up to 15 people to encourage interactivity and meaningful exchanges.
Location: We operate directly in your host country, in a calm, bright space suited to group dynamics.
Price: We provide tailor-made proposals based on your needs, location, and preferred format.

Book this wellness day for your team!

Whether to strengthen grounding, boost collective energy, or simply create a breathing space in an often demanding daily life, this French-language wellness day offers a complete experience blending yoga, nutrition, vision board, movement, self-massage, and journaling.

Designed to foster inner stability, vitality, and quality relationships within the team, it provides practical, accessible tools to better navigate expatriation, manage stress, and cultivate a smoother, more aligned work dynamic.

This day is part of an international tour for French businesses and institutions based abroad.
At each stop, a limited number of dates—three to four per city—are offered to ensure a confidential setting conducive to listening, introspection, and transformation.

Contact us now to find out our upcoming dates in your city and offer your team a valuable time of sharing and vitality, crafted with all the subtlety of French culture.

The number of groups is intentionally limited to maintain a privileged exchange environment, so we encourage you to contact us now to book your day in your city.