An EXCEPTIONAL break for ALL women aged 40 and over, experiencing perimenopause and menopause.
Perimenopause and menopause mark a powerful turning point in a woman’s life. Too often seen as a loss or a decline, they are in fact a metamorphosis – an intimate passage where the body, mind, and emotions are reshaped. This stage, still poorly understood and sometimes shrouded in silence, disrupts our bearings: the body changes, sleep becomes fragile, mood fluctuates, energy scatters, and the figure seems to slip away from the habits we once knew.
When living far from your roots, and away from your familiar medical and emotional support, it becomes even harder to find clear answers, to feel heard, and to feel supported.
It is to break this isolation and offer a deep understanding of this stage of life that Wellness Voyages comes to you, wherever you are. For two days, in an intimate and caring setting, you will be guided by Maud Jourdan, a pharmacy graduate, neuroscience coach, and specialist in the physical and emotional transformation of women over 40. Her unique approach combines scientific rigor with holistic practices: targeted nutrition, natural hormonal balance, intelligent movement, emotional regulation, and reconnection to femininity.
You will learn to decipher what your body is going through, to implement effective yet gentle strategies to regain lightness and vitality, to reprogram your mindset to overcome limiting beliefs, and to reconnect with a strong, serene, and fully embraced image of yourself.
More than just a simple break, this moment is a rebirth — a turning point to take back control of your body, honor the woman you are today, and embrace this new stage of life as a springboard to greater energy, confidence, and joy.
About Maud Jourdan
An approach born of experience
Maud Jourdan is a pharmacy graduate, coach, and trainer in neuroscience, neurobiology, and neuro-psycho-nutrition. A hypnotherapist, yoga and Ayurveda teacher, she combines science and holistic practices to guide women toward lasting well-being.
For over 25 years, including 12 years dedicated specifically to supporting women in a holistic way, Maud has developed a unique method that connects the mind, emotions, and body. Her approach is based on the deep conviction that knowledge is a true superpower: understanding the different phases of a woman’s life, knowing the physiological changes, and knowing how to take concrete action are, in her view, the keys to navigating these stages with serenity and strength.
For Maud Jourdan, perimenopause and menopause are not signs of decline, but powerful transitions—moments that invite reconnection with oneself and reinvention. With kindness and passion, she helps each woman experience this stage as an opportunity for transformation and fulfillment.
The 5 goals of this break:
> Gain a deep understanding of the physiological, hormonal, and emotional changes that occur after 40 in order to take back control of your body and well-being.
> Implement a sustainable strategy for weight loss, hormonal balance, and vitality, tailored to this new stage of life.
> Reconcile body and mind by releasing limiting beliefs and reconnecting with your femininity and self-confidence.
> Learn how to act on your nervous system, hormones, and digestion through a combination of targeted nutrition, intelligent movement, and emotional regulation techniques.
> Experience a true physical, mental, and emotional reset to transform this stage of life into a moment of strength and renewal.
What You Will Take Away:
- Clearly and scientifically understand what is happening in your body after 40, so you know how to take informed action.
- Implement a concrete nutritional plan to nourish your hormones, support your gut microbiome, and promote a healthy weight without unnecessary restrictions.
- Practice effective and gentle movement techniques (yoga, adapted strength training, hypopressive breathing) to shape your figure and preserve your energy.
- Apply emotional and nervous system regulation techniques to better manage your stress, mood, and sleep quality.
- Adopt a personalized strategy to regain vitality, motivation, and joy in everyday life.
- Build a new relationship with yourself based on acceptance, pride, and the rediscovery of your femininity.
- Gain lasting guidance on the most effective supplements and natural solutions for this stage of your life.
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to delve deeper into your reflection.
When sharing your values, vision, or identity, speaking your native language enhances understanding, emotional connection, and grounding.
Studies show that emotional concepts are better absorbed in one’s native language: as French women, it’s in French that you think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
AN EXPERIENCE DESIGNED FOR WOMEN
When living abroad, it’s common to experience physical, emotional, or hormonal imbalances, often amplified by the loss of familiar bearings and changes in routine.
This break offers you a warm, French-speaking space to reconnect with what truly matters: your body, your energy, your real needs. It’s a moment to regain confidence in yourself, better understand what you are going through, and integrate simple, nourishing, and soothing habits into your daily life so you can feel so much better.
Discover this break near you.
We organize this retreat in several destinations around the world.