Capuana Wellness & Travel

Movement

Discover all our movement stays from the first week of January!

This universe brings together several retreats dedicated to movement and mobility: different experiences, each with its own nuance and sensitivity, but all driven by the same promise—to help you release what has become rigid, awaken your energy, and rediscover a body you truly feel good in.

Yoga, Pilates, dance, stretching, conscious mobility…

Every session is led by a French-speaking expert who combines the precision of movement with the subtlety of the French holistic approach.

Every retreat explores movement as a path toward yourself: a space where you release, where you recenter, and where you allow what had stopped moving to flow again.

You can experience these breaks over a single day, to instantly get your body moving again, or over a weekend, to go further and feel a real inner shift.

This is a moment to retune, lighten, and reconnect with yourself. A moment to rediscover the body that supports you—freer, more aligned, more alive.

See you very soon !