Nutrition

In this universe, several retreats complement and echo each other around the same intention: to help you reconnect with an eating style that truly does you good. A way of eating that nourishes the body, supports energy, clarifies the mind… and restores pleasure, without rigidity or guilt.

Through workshops, tastings, guided explorations, and concrete keys for your daily life, you discover how what you eat influences your vitality, your mood, your emotional balance, and your overall well-being.

Here you’ll explore an intuitive approach, far removed from restrictive diets, to rediscover the simple pleasure of eating well. A holistic and accessible approach, where you learn to listen to your body rather than constrain it, to understand its needs rather than ignore them.

Whether you experience the retreat over a day or a weekend, you take the time to feel, to experiment, and to reconnect your diet with your energy. You leave feeling clearer, lighter, and more aligned—with a relationship with food that soothes, nourishes, supports… and finally does you good.

See you very soon !