A UNIQUE BREAK FOR THE WELL-BEING OF WOMEN AGED 40 AND OVER
From the early forties onwards, subtle changes can signal the onset of pre-menopause. This natural stage, often misunderstood and sometimes unexpected, deserves to be anticipated and understood in order to better navigate it. Although it is accompanied by hormonal, physical, and emotional changes, it can be a real opportunity to get to know your body better, adjust your priorities, and lay the foundations for renewed vitality for years to come.
It is invaluable to be able to talk about it, to exchange ideas with other women who are going through the same stage, to share your feelings, and to receive advice and support. These exchanges bring unique strength and serenity.
But when you live abroad, sometimes far from your family, friends, or familiar medical resources, these moments become rarer and harder to find. Wellness Voyages meets this need by coming to you, wherever you live.
We offer you an intimate and welcoming space dedicated to sharing, listening, and well-being. Alongside Marine Canard, nutrition coach and specialist in this stage of life, you will be guided through a caring interlude combining tailored nutrition, movement, and targeted practices. Together, you will learn to gently embrace this unique period, regain balance and energy, and above all, take care of yourself with tenderness and confidence.
About Marine canard
Nutrition Coach
A former international trade professional, Marine Canard chose to follow her true calling: helping women regain nutritional and physical balance aligned with their lives, their age, and their emotions.
Now the founder of Tellement Mieux, co-founder of Blooming Coast, and a coach with the Groupe Performance Santé in Nantes, Marine supports a wide range of clients: active women aged 35 to 58, executives, athletes preparing for competition, teenage girls alongside their mothers, as well as women going through pre-menopause or menopause.
Expertise recognized by companies
Marine regularly leads workshops, conferences, and wellness afterworks for major organizations such as:
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Suravenir Assurances
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Mutuelle Sociale Agricole
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Vinci Construction
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Air Liquide Santé France
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Groupe Mousset (transport and logistics)
Strong partnerships
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Nutrition coach for Groupe Performance Santé (nutrition protocols and individual support)
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Partner of Keep Cool (fitness centers)
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Head of communication and nutrition for Ronan Pallier, Paralympic medalist at the Tokyo Games, in partnership with Nantes Métropole Athlétisme
The 5 Goals of This Experience:
> Understand the effects of hormonal changes on the body and mind
> Adapting your diet to the specific needs of this stage of life
> Rediscover a gentle and regular physical activity suited to you
> Better manage stress and sleep disturbances naturally
> Create a personalized and sustainable wellness plan
What You Will Take Away:
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A better understanding of hormonal changes and their effects on the body and mind
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Concrete nutritional keys, easy to apply in your daily life
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A caring approach to physical activity, without pressure or competition
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A reconnection to your breath, sensations, and posture
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Simple tools to better manage stress, cravings, and sleep disturbances
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A personalized action plan combining nutrition, movement, and recentring
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An enriching collective experience with other expatriate women who share your questions and concerns
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to dive deeper into your reflection.
When communicating your values, vision, or identity, speaking your native language enhances understanding, emotional connection, and grounding.
Studies show that emotional concepts are better understood in one’s native language: as a French speaker, it’s in French that you think with the most accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
AN EXPERIENCE DESIGNED FOR WOMEN
When living abroad, it’s common to experience physical, emotional, or hormonal imbalances—often intensified by a loss of familiar routines and shifting rhythms.
This retreat offers a warm, French-speaking space to reconnect with what truly matters: your body, your energy, and your real needs.
It’s a moment to rebuild self-confidence, better understand what you’re going through, and incorporate simple, nourishing, and soothing practices into your daily life—so you can feel so much better.
Discover the sessions near you
We host this retreat in several locations around the world… and maybe soon near you.
EXPERT AGENCY IN HOLISTIC WELLNESS
Wellness Voyages designs unique wellness programs, combining personal development, body practices, and self-reconnection.
TAILORED SUPPORT
Enjoy attentive support before, during, and after your stay. Our team stays by your side every step of your journey.
SECURE & TRANSPARENT PAYMENT
All your transactions are protected through a secure platform. No hidden fees, and the guarantee of payment with complete trust.
REGISTERED AGENCY
Wellness Voyages is a travel agency registered with Atout France, ensuring a secure legal framework and professional organization.