A UNIQUE SUPPORT program for women experiencing pre-menopause and menopause
Pre–menopause and menopause are natural—but often misunderstood—stages in a woman’s life. This transition can bring physical, emotional, and hormonal upheavals.
When living far from one’s home country, loved ones, or familiar medical support, it’s not always easy to talk about or feel supported during this time.
That’s why Wellness Voyages comes to you, creating a space for sharing, listening, and well-being wherever you are. Marine Canard, a nutrition coach and specialist in the field, offers you a dedicated program combining tailored nutrition and targeted physical activity to gently support you through this stage of life.
About Marine canard
Nutrition Coach
Marine left the world of international trade to dedicate herself to her true passion: personalized nutritional support. Founder of Tellement Mieux, she guides women toward a balanced, healthy, flavorful, and dogma-free approach to eating.
During this retreat, she will help you to:
-
Understand the specific needs of women aged 45 and over
-
Prevent hormonal imbalances through nutrition
-
Manage cravings and urges linked to emotional fluctuations
-
Plan simple meals tailored to your energy levels
Her teaching style is accessible, positive, and tailored to the realities of expatriate life.
The 5 goals of this programme
> Understand the effects of menopause on the body and mind
> Adapting your diet to the specific needs of this stage of life
> Rediscover a gentle and regular physical activity suited to you
> Better manage stress and sleep disturbances naturally
> Create a personalized and sustainable wellness plan
What you will gain from this retreat
-
A better understanding of pre-menopause and menopause and their effects on the body and mind
-
Concrete nutritional keys, easy to apply in your daily life
-
A caring approach to physical activity, without pressure or competition
-
A reconnection to your breath, sensations, and posture
-
Simple tools to better manage stress, cravings, and sleep disturbances
-
A personalized action plan combining nutrition, movement, and recentring
-
An enriching collective experience with other expatriate women who share your questions and concerns
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to delve deeper into your reflections. When working on your values, vision, or identity, speaking your mother tongue enhances understanding, emotion, and grounding.
Studies show that emotional concepts are better integrated in your native language: it is in French that you think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A RETREAT DESIGNED FOR WOMEN LIVING INTERNATIONALLY
When you’re an expat woman, it’s common to experience physical, emotional, or hormonal imbalances—often amplified by loss of familiar landmarks and changes in routine.
This retreat offers a warm, French-speaking space to reconnect with the essentials: your body, your energy, your real needs.
It’s a moment to regain self-confidence, better understand what you’re going through, and integrate simple, nourishing, and soothing practices into your daily life to feel so much better.
Discover the sessions near you
We organize this program in various destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and maybe soon near you.