A French-language retreat designed for expatriate women aged 45 and over
This unique retreat, designed for women living abroad, approaches menopause not as a constraint but as a new cycle to gently embrace.
In a nurturing and caring setting, you will be supported by two complementary experts: Marine Canard, nutrition coach, and Valérie Marqueton, fitness coach & Pilates instructor.
About Marine canard
Nutrition Coach
Marine a quitté le monde du commerce international pour se consacrer à ce qui la passionne profondément : l’accompagnement nutritionnel personnalisé.
Fondatrice de Tellement Mieux, elle guide les femmes vers une alimentation équilibrée, saine, savoureuse et sans dogme.
Pendant ce stage, elle vous aidera à :
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Comprendre les besoins spécifiques des femmes de 45 ans et plus
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Prévenir les déséquilibres hormonaux par l’alimentation
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Gérer les fringales et les pulsions liées aux fluctuations émotionnelles
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Planifier des repas simples et adaptés à votre énergie
Sa pédagogie est accessible, positive et adaptée aux réalités de la vie d’expatriée.
About Valérie Marqueton
Valérie specializes in supporting mature women through mindful movement. She combines Pilates, mindfulness, breathing, and body awareness techniques to help every woman feel good in her body, at any age.
During the retreat, she will guide you through:
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Pilates sessions tailored for menopause: strengthening, mobility, and breath work
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Mindful walks to combine movement and relaxation
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Gentle relaxation and body-centering sessions
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A new way to approach movement—as a source of well-being, not a constraint
The 5 goals of the retreat
Understand the effects of menopause on the body and mind
Adapt your diet to the specific needs after age 45
Rediscover a gentle and regular physical activity suited to you
Better manage stress and sleep disturbances naturally
Create a personalized and sustainable wellness plan
What you will gain from this retreat
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A better understanding of menopause and its effects on the body and mind
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Concrete nutritional keys, easy to apply in your daily life
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A caring approach to physical activity, without pressure or competition
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A reconnection to your breath, sensations, and posture
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Simple tools to better manage stress, cravings, and sleep disturbances
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A personalized action plan combining nutrition, movement, and recentring
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An enriching collective experience with other expatriate women who share your questions and concerns
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is entirely conducted in French, allowing you to go deeper in your reflection.
When working on your values, vision, or identity, speaking your mother tongue makes understanding, emotion, and grounding easier.
Studies show that emotional concepts are better integrated in one’s native language: it is in French that you will think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A RETREAT DESIGNED FOR WOMEN LIVING INTERNATIONALLY
When living abroad, it’s common to experience physical, emotional, or hormonal imbalances, often amplified by the loss of familiar landmarks and changes in routine.
This retreat offers a warm space, in French, to reconnect with what truly matters: your body, your energy, your real needs.
A moment to regain self-confidence, better understand what you’re going through, and integrate simple, nourishing, and soothing practices into your daily life to feel so much better.
Discover the sessions near you
We organize this retreat in several destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and maybe soon near you.