Capuana Wellness & Travel
Appeler Wellness Voyages Contacter Wellness Voyages par mail
The ayurvedic art of living - ayurvedic abhyanga massage training

FROM: 2790 €
DURATION: 14 days / 13nights
DATES: 04/01/2025 to 17/01/2025
TYPE OF TRAVEL: SIGNATURE
NB OF PARTICIPANTS: 12 personnes
DESTINATION: India



Immerse yourself in authentic India with our themed stay that invites you to discover and adopt the Ayurvedic art of living.

This unique journey harmoniously combines :

Yoga & Meditation : Introduce yourself to the ancient practices of yoga and meditation to regain balance and inner serenity.

Basic training in ayurvedic abhyanga massage and introduction to ayurveda

Travel & Discovery: Discover India's cultural and natural treasures. Each local outing is a spiritual and cultural immersion in Indian life, whether through its cuisine, breathtaking landscapes, sacred monuments or traditional crafts.

Let us guide you on this enriching adventure, where each day is an invitation to discover new facets of yourself and to live in harmony with nature and your environment.

THE CENTER'S FOUNDER: SARVA ATMA

My master Guru Nitya Chaitanya Yati called me Ekarshi Sarva Atma Mithra, which means: the singular path, friend of the world. I am a yoga teacher specializing in the study of sacred texts such as the Samkhya, the Yoga Sutras, the Upanishads and the Bhagavat Gîta.

The Guru in India is what we in the West call a therapist or shamanic healer. His way of working is to actively go to the root of suffering and remove it. "Gu" means darkness or ignorance of one's true identity, "ru" means to remove, to clear. A Guru leads the person to light, to consciousness and to self-knowledge.

My teaching is in the lineage (parampara in Sanskrit) of the Advaita Vedanta school of thought (non-duality) of Aadi Sankara and Guru Narayana, Guru Nataraja and Guru Nitya Chaitanya Yati. The essence of this teaching is that the pursuit of one's own happiness should contribute to the happiness of others.

YOUR GUIDE: CAROLE

Following a life transition in the hotel-restaurant and tourism industries, I've now been working in the beauty and well-being sector for 11 years, specializing in massages, in my own atypical institute that I created and built myself.

Passionate about massages, I opened my own training school a few years ago to share the knowledge I've acquired over the years with anyone who wants it, whether private or professional.

In addition, with David, I founded my association "Solidarité Par Le Bien-être", which supports patients and their families in their fight against the disease, notably through wellness activities such as massages, yoga therapy...

In my quest for personal development and my desire to perfect my Abyanga massage practice, I met Ekarshi Sarva Atma, master yogi and founder of the Maithrimandir association.

This wonderful person has enabled us to organize these exceptional trips to discover this culture, which is constantly in search of peace and quiet, and throughout which I am delighted to accompany you to help you discover them.

uday

The center manager who will be present during the stay

your international flights

International flights are deliberately not included in the package, to give you the freedom to extend your trip. The price of the package is therefore presented excluding flights. We can, however, manage and book your flights on request, with additional program fees to be expected.

Previous slide
Next slide

Your accommodation

Located just 1h15 from Trivandrum airport, the Amrita Bindhu Ekarshi Sarva Atma Mithra Ashram offers a unique wellness experience, combining traditional Indian charm with modern comforts.

The beachfront center is designed for your relaxation and well-being. You can recharge your batteries or take part in spiritual workshops. Evenings around the brazier offer moments of conviviality and sharing under the Indian stars.

The beach house will have 3 bedrooms and 4 rooms in converted lodges. Room + shower+ WC There will also be treatment rooms, 1 dining room and 1 yoga room.

West ocean access less than 50m away (sunset)
East access, backwaters direct to rooms. (Sunrise)

And as for your taste buds, the center prepares seasonal meals, using fresh, vegetarian and tasty produce, highlighting the rich, authentic flavors of Kerala cuisine. Classic, non-peppered spices. Encapsulated or boiled water as desired. (It is preferable to avoid eating/drinking outside the center to avoid any inconvenience).

You'll enjoy a unique experience combining serenity, reconnection with your body and your heart, in a haven of well-being dedicated to your needs. A center accustomed to receiving Europeans, which will bring you security and serenity.

day 1 - Welcome to kerala!

On arrival at Trivandrum airport, you will be met by a cab from the center. (flights not included)
After approximately 1h30 drive, you will arrive at the center for your wellness stay.

You'll check into your rooms and, after a well-earned rest, visit the center and its various facilities. You'll also be briefed on the day-to-day organization.

Sarva Atma and her team will welcome you with a welcome drink to exchange ideas with the other group.

Local outings and activities are carefully balanced to provide you with plenty of surprises and enable you to discover all facets of local life: culture, customs, cuisine, natural landscapes, temples, spirituality, philosophy, medicine and crafts...


Let us surprise you and take you on a journey of discovery of others... and of yourself!

Previous slide
Next slide

DAY 2 to day 13

A Day of Receiving Massage, A Day of Learning
Every day, alternate between regenerating treatments and educational activities for a balanced and enriching experience. It's a massage cure and learning experience: one day I receive, one day I learn. This formula allows you to gradually integrate the massage protocol while receiving professional treatments yourself 7 days out of the 14.

6.30am to 8am - Sunrise Meditation and Yoga
Imagine yourself at sunrise, surrounded by the tranquility of a peaceful landscape. You can start your day with a guided meditation, allowing your mind to calm and refocus, and practice the movements of yoga, where each flowing posture and deep breath connects you to your body and the vital energy that animates it.

8am - Balanced and Revitalizing Breakfast
After your morning practice, enjoy an exquisite breakfast prepared with fresh, local ingredients. An assortment of fragrant teas, fresh fruit juices and tropical fruits await you, accompanied by an authentic Indian breakfast that awakens your taste buds and nourishes your body.

9 a.m. to 12 p.m. - Massage training and practice
Immerse yourself in Indian culture and learn from English-speaking Indian ayurvedic doctors and masseurs, translated into French by your guide Carole.

You are in training every other day.

For 7 days, you'll receive a massage from our team and be trained in ayurveda theory.

For 7 days, you'll receive hands-on training with a partner from your group and learn the massage protocol with each other.

The aim: to train you in an Ayurvedic massage protocol and teach you the basics of Ayurveda.

The masseur's inner posture is paramount, which is why the practice of yoga is highly recommended in this apprenticeship.

1pm - Lunch
After a rejuvenating morning, enjoy a balanced lunch where every bite is an invitation to consciously nourish your body and extend the benefits of your morning treatment.

3pm to 6pm - Enjoy Your Free Time
The afternoon is yours to explore the surroundings surrounding your retreat. You have the freedom to personalize your experience:

Guided tours : Immerse yourself in local history and discover the region's culture and customs on guided tours.

Free time: Take advantage of free time to rest, read in the center's library...

Activities with guides: You can also take part in activities organized by our guides. Whether it's a session of yoga, meditation, sonotherapy with Himalayan bowls, Acuvibration with Tuning Forks, Kansu bowl or energy coaching.

Each activity is designed to enrich your experience and enhance your well-being.

Whatever your choice, this afternoon is a precious opportunity to recharge your batteries, relax and fully immerse yourself in the natural beauty and cultural richness that surround you. It's a privileged moment to cultivate your well-being and nourish your soul in your own center of tranquility.

PROPOSED ACTIVITIES

During your stay, we offer you the freedom to choose from a variety of activities during your free time. Here's an overview of what you'll be able to choose on site between visits OR free time OR activities with your guides:

Included activities (1 per day maximum)
This list is not exhaustive. The Centre reserves the right to introduce you to a surprise activity each morning.

- Cruise on the local backwaters
- Relaxation on the beaches of Kappil or Pozhikkara
- Visit to handicraft stores
- Cooking classes
- Demonstration at a weaver's
- Visit to a local school
- Ayurveda classes
- Market visit
- Village visit
- Stroll in the rice fields
- Visit to the Varkala Ashram
- Visit to a Tantric Temple
- Visit to a Hollow Brick Factory
- Visit to the Pozhikkara Temple
- Soap-making
-Temple visits (Subramanya temple / Shiva temple / Vishwakarma temple / Ayiravally temple / Puttingal Devi temple)

ACTIVITIES WITH YOUR COMPANIONS

- Meditations and relaxation
- Kansu bowl massage / Sound bowl massage
- Acuvibration (sound therapy) with tuning forks
- Energy coaching

Previous slide
Next slide
Previous slide
Next slide

OPTIONAL ACTIVITIES

Activities Not Included (at visitor's expense)

AMMA Ashram
Visit to a spiritual sanctuary (cab not included) - Possibility of a 3-day extension after your stay (not included)

Elephant ride
Enjoy a unique experience with additional cab fares.

Dance classes

Visit the temples of Shivakinga, Aazhimala and Attukal

Visit Munroe Island
Enjoy an exotic getaway with extra cab fare.

Varkala Beach
A popular destination with additional cab fares.

7pm - Dinner
End your day in style with a dinner that celebrates the richness of local flavors and the benefits of Kerala cuisine.
Each dish is meticulously prepared to stimulate your digestion, promote restful sleep and boost your vitality.

8pm to 9pm - Satsang evening
This will take place 1 evening out of 3, alternating between a free evening and another evening with your guides for a sound bath. The 2 groups will join together for a "love bath" - a unique moment to get your stay off to a great start.

Join the group for a spiritual satsang with several themes of philosophical exchange, spiritual and talking circles, sacred chants, Kirtan, music, dance and sound journeys with the Bols. Participation in the evenings is optional if you feel the need to stay quiet.

It's a magical time to share your experiences, laughter and joy with a caring and inspiring community.

DAY 14 - Back to France!

Start your last day at Sarva Atma with a delicious breakfast, served in a peaceful and inspiring atmosphere. Enjoy the local flavors and fresh ingredients while soaking up the serene atmosphere of the center one last time.

After this invigorating moment, depending on your departure flight time, a cab from the center will take you to Trivandrum International Airport.

Goodbye Kerala! This phrase resonates with gratitude for the memories created, the enriching experiences had and the benefits derived from your stay at Sarva Atma.

You'll take with you not only warm memories, but also new energy and a new-found serenity, ready to continue your journey with a renewed perspective.

PRACTICAL INFORMATION

Formalities : Passport valid for more than 6 months after the visa expiry date, and must contain 2 blank pages.

VISA REQUIRED (takes about 8 days) - available online at https://indianvisaonline.gov.in/evisa/tvoa.html

Climate : Kerala, in southern India, enjoys a tropical climate with warm temperatures all year round. January temperatures generally range from 22°C to 29°C.

Time difference and flight: Flight time from Paris: approx. 12h (excluding stopover)
Time difference: +4h30 from Paris

Miscellaneous : Currency: Indian rupee (INR)
Electricity: 230V, no adapter needed at the center - Wifi available

Health : If you are already taking any medication, please bring it with you, along with your prescription. This can be mentioned to the doctor on site.

Sign up now!