Capuana Wellness & Travel

Take back control of your body and mind with energy and gentleness

An Experience to Feel Better in Your Body, Through Simple Practices, Movements, and Habits to Integrate into Your Daily Life

Living abroad also means having to rebuild your reference points and reinvent your wellness routines: searching for new yoga or Pilates classes, or finding a masseuse who suits you… This change of environment can disrupt your rhythm and impact your well-being. This retreat is designed to help you recentre yourself, wherever you live in the world.

About Laurentine

Your fitness and wellness guide

An expert passionate about physiology, anatomy, sports, yoga, Pilates, neuroscience, and massage.

Since her career change in 2019, she has continuously trained on this magnificent machine that is the human body, after years of taxing her own through overwork and lack of physical activity.

She is passionate about showing you how to care for your body and make it happier and healthier, through habits and practices to embed for a more peaceful life and robust health.

She holds dual state diplomas in sports, is certified in Pilates and Neurosciences, and has completed 650 hours of certified Yoga Alliance training (Hatha, Yin, and Nidra). She has also trained in massages, self-massage, and detoxification methods to help you bring your body and mind toward deep and lasting well-being — as well as cultivate essential self-love for daily wellness, regardless of your activity level, age, body type, or medical history.

She now supports an active clientele overwhelmed by daily life and responsibilities; people seeking well-being, movement, self-reconnection, and attentive listening to their deep needs.

With loyal clients, full classes, numerous requests, and a comprehensive and varied activity, she offers a unique holistic approach.

Her promise: To help you reconcile with your body and bring your mind to peace.

The goals of this experience

Relearn to listen to your body… and love it deeply

Move with gentleness, consistency, and precision

Release mental and physical tensions

Detoxify your body in a simple and natural way

Find lasting peace, both in body and mind

What You Will Take Away:

  • A stronger and more aware body, thanks to Pilates

  • Better stress management through yoga and self-massage

  • A deeper understanding of yourself, enlightened by neuroscience

  • Concrete tools to boost your physical and mental vitality

  • A deep reconnection with yourself, to prevent burnout and cultivate balance

A 100% French-language retreat, to go deeper

Because your mother tongue is the language of your heart

This experience is conducted entirely in French, allowing you to deepen your reflection.
When communicating about your values, vision, or identity, speaking your native language facilitates understanding, emotion, and grounding.

Studies show that emotional concepts are better absorbed in one’s native language:
As French speakers, it is in French that you think with the greatest accuracy, meaning, and clarity.

For powerful and lasting insights

No need to translate your feelings or ideas: you are directly connected to what truly matters.

A RETREAT DESIGNED FOR EXPATRIATES

When living abroad, it’s common to feel a lack of familiar sensory cues, flavors, or culinary rituals. This experience is for expatriates who have neglected themselves for too long and who now want to finally dedicate time, care, and importance to their body and mind, with an awareness of the connection between these two selves—physical and mental. Laurentine pours all her love and extensive learning from her many trainings into this, so you can feel better in your “home for life.”

Discover the sessions near you

We organize this retreat in several destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and perhaps soon near you.

Vous êtes intéressée par ce séjour ?🌸
Nous organisons régulièrement ce programme dans différents pays et villes, au plus près des communautés d’expatriées. Remplissez ce formulaire pour nous indiquer votre intérêt : nous vous informerons de nos prochaines dates de passage dans votre région et vous tiendrons au courant dès qu’un stage est programmé près de chez vous.