A set of keys to feel better in your body through simple daily practices, movements, and habits
Living abroad also means having to rebuild your reference points and reinvent your wellness routines: searching for new yoga or Pilates classes, or finding a masseuse who suits you… This change of environment can disrupt your rhythm and impact your well-being. This retreat is designed to help you recentre yourself, wherever you live in the world.
About Laurentine
Your fitness and wellness guide
An expert passionate about physiology, anatomy, sports, yoga, Pilates, neuroscience, and massage.
Since her career change in 2019, she has continuously trained on this magnificent machine that is the human body, after years of taxing her own through overwork and lack of physical activity.
She is passionate about showing you how to care for your body and make it happier and healthier, through habits and practices to embed for a more peaceful life and robust health.
She holds dual state diplomas in sports, is certified in Pilates and Neurosciences, and has completed 650 hours of certified Yoga Alliance training (Hatha, Yin, and Nidra). She has also trained in massages, self-massage, and detoxification methods to help you bring your body and mind toward deep and lasting well-being — as well as cultivate essential self-love for daily wellness, regardless of your activity level, age, body type, or medical history.
She now supports an active clientele overwhelmed by daily life and responsibilities; people seeking well-being, movement, self-reconnection, and attentive listening to their deep needs.
With loyal clients, full classes, numerous requests, and a comprehensive and varied activity, she offers a unique holistic approach.
Her promise: To help you reconcile with your body and bring your mind to peace.
The goals of this retreat
Relearn to listen to your body… and love it deeply
Move with gentleness, consistency, and precision
Release mental and physical tensions
Detoxify your body in a simple and natural way
Find lasting peace, both in body and mind
What you will gain from this experience
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A stronger and more aware body, thanks to Pilates
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Better stress management through yoga and self-massage
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A deeper understanding of yourself, enlightened by neuroscience
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Concrete tools to boost your physical and mental vitality
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A deep reconnection with yourself, to prevent burnout and cultivate balance
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This retreat is conducted entirely in French, allowing you to deepen your reflection. When working on your values, vision, or identity, speaking your mother tongue enhances understanding, emotional connection, and grounding.
Studies show that emotional concepts are better integrated in your native language: it is in French that you think with the greatest accuracy, meaning, and clarity.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A RETREAT DESIGNED FOR EXPATRIATES
When you’re an expat, it’s common to feel a lack of familiar sensory cues, tastes, or rooted culinary rituals. This program is designed for all expats who have neglected themselves for too long and who finally want to devote time, care, and importance to their body and mind, with awareness of the connection between these two aspects—physical and mental. Laurentine brings all her love and the many lessons she has learned through her extensive training to help you feel better in your “home for life.”
Discover the sessions near you
We organize this program in various destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and maybe soon near you.