Capuana Wellness & Travel

The Mental Space in Golf – Masterclass for Expatriates

An exclusive RETREAT to harmonize performance, mindset, and enjoyment on the green

Are you an expatriate who feels that your golf game sometimes reflects your inner tensions, blockages, or mental overload?
What if your sports performance was a mirror of your emotional state?

With Patrick Vitel, expert in sports neuroscience and mental coaching, this unique program invites you to free your game… by freeing your mind.

Designed for expatriates passionate about golf, this retreat offers you a space for rejuvenation, mental focus, and deep reconnection with your body, your sensations, and your joy of playing.

About Patrick Vitel

Mental coach and specialist in the mind-body-performance connection

With over 20 years of experience supporting athletes, especially in tennis and golf, Patrick Vitel is a leading expert in exploring the mental space. His approach combines neuroscience, breathing, movement, body awareness, and mental strategy.

He guides participants toward lasting transformation, connected to their values, emotions, and uniqueness. With kindness, rigor, and clarity, he creates a space conducive to reconciling technique and instinct, mental focus and letting go.

Objectives of this retreat

> Calm your mind and rediscover your natural flow

> Unlock your swing through better body awareness

> Reconnect your golf game to your emotions and overall balance

> Develop impactful communication

What you will gain from this retreat

  • A clearer and calmer mind, even under pressure

  • Increased confidence in your sensations and your game

  • A more grounded, centered, and fluid posture

  • Better management of your emotions, both on the green and in daily life

  • A new way to approach golf… and your life as an expatriate

A 100% French-language retreat, to go deeper

Because your mother tongue is the language of your heart

This retreat is conducted entirely in French, allowing you to deepen your reflection.
When working on your values, vision, or identity, speaking your native language facilitates understanding, emotion, and grounding.

Studies show that emotional concepts are better integrated in your native language: it is in French that you think with the greatest accuracy, meaning, and clarity.

For powerful and lasting insights

No need to translate your feelings or ideas: you are directly connected to what truly matters.

Why this experience is unique for expatriates

Golf, a playground for expressing your inner state

Life abroad, as enriching as it may be, can generate significant mental load, constant adaptation, and loss of grounding. This often shows up on the course: blocked swings, unstable concentration, frustration… This unique retreat helps you regain mental flow, transform pressure into presence, and develop a new inner balance that will positively impact your game—and your daily life.

A moment for you, in your language

The program is offered in French, in your country of residence. This allows you to fully experience it, express yourself clearly, and integrate the tools directly in your native mental language.

Discover the sessions near you

We organize this retreat in several destinations around the world: New York, Montreal, Lisbon, Dubai, Bangkok… and perhaps soon near you.

Vous êtes intéressée par ce séjour ?🌸
Nous organisons régulièrement ce programme dans différents pays et villes, au plus près des communautés d’expatriées. Remplissez ce formulaire pour nous indiquer votre intérêt : nous vous informerons de nos prochaines dates de passage dans votre région et vous tiendrons au courant dès qu’un stage est programmé près de chez vous.