Capuana Wellness & Travel

The Mental Space in Golf

An exclusive experience to harmonize performance, mindset, and enjoyment on the green

Are you an expatriate who feels that your golf game sometimes reflects your inner tensions, mental blocks, or overwhelm?
What if your athletic performance were a reflection of your emotional state?

With Patrick Vitel, an expert in sports neuroscience and mental preparation, this unique experience invites you to free your game… by freeing your mind.

Designed for French and French-speaking expatriates passionate about golf, this two-day golf retreat offers a space for renewal, mental clarity, and deep reconnection with your body, your sensations, and the joy of playing.

About Patrick Vitel

Mental coach and specialist in the mind-body-performance connection

With over 20 years of experience supporting athletes—particularly in the worlds of tennis and golf—Patrick Vitel is a leading expert in exploring the mental space.
His approach combines neuroscience, breathing, movement, body awareness, and mental strategy.

He guides participants through lasting transformation, aligned with their values, emotions, and unique identity.
With gentleness, precision, and clarity, he creates a space that fosters reconciliation between technique and instinct, between mental focus and letting go.

Objectives of this experience

> Calm your mind and rediscover your natural flow

> Unlock your swing through better body awareness

> Reconnect your golf game to your emotions and overall balance

What you will gain from this experience

  • A clearer and calmer mind, even under pressure

  • Increased confidence in your sensations and your game

  • A more grounded, centered, and fluid posture

  • Better management of your emotions, both on the green and in daily life

  • A new way to approach golf… and your life as an expatriate

A 100% French-language retreat, to go deeper

Because your mother tongue is the language of your heart

This program is conducted entirely in French, allowing you to dive deeper into your reflection.
When expressing your values, vision, or identity, speaking your native language enhances understanding, emotional connection, and grounding.

Studies show that emotional concepts are better understood in one’s native language: as a French speaker, you think with the greatest accuracy, meaning, and clarity in French.

For powerful and lasting insights

No need to translate your feelings or ideas: you are directly connected to what truly matters.

Why this experience is unique for expatriates

Golf, a playground for expressing your inner state

Life abroad, as enriching as it may be, can bring significant mental load, constant adaptation, and a sense of disconnection.
This often shows up on the course: a blocked swing, unstable focus, frustration…
This unique experience helps you regain mental fluidity, transform pressure into presence, and cultivate a new inner balance—one that will enhance both your game and your everyday life.

A moment for you, in your language

This golf retreat is delivered in French, in your country of residence.

It allows you to fully live your passion, express yourself clearly, and integrate the tools without filters, in your original mental language.

Discover the sessions near you

We host this retreat in several locations around the world… and maybe soon near you.

Vous êtes intéressée par ce séjour ?🌸
Nous organisons régulièrement ce programme dans différents pays et villes, au plus près des communautés d’expatriées. Remplissez ce formulaire pour nous indiquer votre intérêt : nous vous informerons de nos prochaines dates de passage dans votre région et vous tiendrons au courant dès qu’un stage est programmé près de chez vous.