Feel better in your body and your life

A PROGRAM TO (RE)GAIN ENERGY, CLARITY, AND BALANCE

Our thoughts, emotions, and energy—all start in the brain. When we better understand how it works, we can deeply transform the way we live, eat, move, and connect with others.

This wellness break reconnects you with your vitality and teaches you to listen to yourself again, with gentleness and kindness.

About Cathy Nagat

Neuro-behavioral coach specializing in weight loss and stress management

For nearly 15 years, Cathy supported women struggling with excess weight in an aesthetic clinic. She observed a striking paradox: despite effective technical solutions (surgery, cryotherapy), the results didn’t last. The weight often returned, sometimes despite extreme restrictions. This realization pushed her to look deeper.

A holistic and compassionate approach

Cathy helps her clients break free once and for all from the vicious cycle of dieting, guilt, and constant control. Her method is based on three pillars:

Reconnecting with bodily sensations (hunger, satiety, digestive comfort)
Managing stress and buried emotions
Identifying limiting beliefs, often passed down through generations

She rejects all forms of dietary restriction, considering them a source of chronic stress. Over the course of the sessions, her clients rediscover pleasure, freedom, and connection to their bodies—often long forgotten.

Each coaching journey is entirely personalized, as no life path, metabolism, or emotional memory is the same.

Testimonials

"I had the pleasure of working with Cathy; her questioning is insightful and helps to better understand what’s happening inside. Her approach is concrete and pragmatic. If you truly want to succeed, Cathy is the one to contact!"

“What a joy to be coached by Cathy in this weight loss journey, learning to know myself better with kindness and good humor!! Result: I lost the 4 kilos I wanted to see disappear!! A thousand thanks, Cathy!!!”

"Wonderful coach who leads her workshops with enthusiasm and passion. She draws us in and makes us aware of what true hunger really is. Everything becomes clear thanks to her.
She masters her subject, and we listen to her with pleasure.
Thank you, Cathy, for these beautiful moments shared by your side."

"Thanks to the Meer Method, I was able to identify the source of these emotional burdens and let them go.
The biggest revelation for me was realizing that I am the main actor in my own life.
What I appreciated was your attentiveness and kindness. I was able to open up and be myself without any judgment."

The goals of this experience

> Regain restorative sleep and lasting energy

> Better understand your emotions and turn them into allies

> Reprogram your brain for greater calm and motivation

> Learn to identify your unconscious patterns and free yourself from them

> Navigate expatriate life more smoothly by understanding your deeper needs

What you will gain from this experience

Renewed energy through simple habits focused on sleep and nutrition
Practical tools to better manage your emotions, even during turbulent times
A deeper understanding of your inner drivers to move forward with greater purpose
A calmer, clearer mind — capable of making the right choices
Better self-awareness to cultivate daily balance

A 100% French-language retreat, to go deeper

Because your mother tongue is the language of your heart

This retreat is conducted entirely in French, allowing you to go deeper in your reflections.
When communicating about your values, vision, or identity, speaking your native language enhances understanding, emotional connection, and lasting impact.

Studies show that emotional concepts are better understood in one’s native language: as a French speaker, you think with the greatest accuracy, meaning, and clarity in French.

For powerful and lasting insights

No need to translate your feelings or ideas: you are directly connected to what truly matters.

A RETREAT DESIGNED FOR EXPATRIATES

Changing countries also means shifting cognitive, sensory, and emotional landmarks. During this experience, you learn to better understand how your brain reacts to change and how, with simple actions, you can take back control of your well-being.

Cathy, a neuro-behavioral coach specialized in weight loss and quality of life, will guide you with kindness so you can feel better in your mind, your body… and your life.

Discover the sessions near you

We organize this retreat in several cities around the world… and maybe soon near you.