A PROGRAM TO (RE)GAIN ENERGY, CLARITY, AND BALANCE
Our thoughts, emotions, and energy—all start in the brain. When we better understand how it works, we can deeply transform the way we live, eat, move, and connect with others.
This two-day retreat reconnects you with your vitality and gently teaches you to listen to yourself with kindness and compassion.
About Cathy Nagat
Neuro-behavioral coach specializing in weight loss and stress management
For nearly 15 years, Cathy supported women struggling with excess weight in an aesthetic clinic. She observed a striking paradox: despite effective technical solutions (surgery, cryotherapy), the results didn’t last. The weight often returned, sometimes despite extreme restrictions. This realization pushed her to look deeper.
A holistic and compassionate approach
Cathy helps her clients break free once and for all from the vicious cycle of dieting, guilt, and constant control. Her method is based on three pillars:
- Reconnecting with bodily sensations (hunger, satiety, digestive comfort)
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Managing stress and buried emotions
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Identifying limiting beliefs, often passed down through generations
She rejects all forms of dietary restriction, considering them a source of chronic stress. Over the course of the sessions, her clients rediscover pleasure, freedom, and connection to their bodies—often long forgotten.
Each coaching journey is entirely personalized, as no life path, metabolism, or emotional memory is the same.
Testimonials
She masters her subject, and we listen with pleasure.
Thank you, Cathy, for these beautiful moments shared by your side.”
The goals of this experience
> Regain restorative sleep and lasting energy
> Better understand your emotions and turn them into allies
> Reprogram your brain for greater calm and motivation
> Learn to identify your unconscious patterns and free yourself from them
> Navigate expatriate life more smoothly by understanding your deeper needs
What you will gain from this experience
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Renewed energy through simple habits focused on sleep and nutrition
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Practical tools to better manage your emotions, even during turbulent times
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A deeper understanding of your inner drivers to move forward with greater purpose
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A calmer, clearer mind — capable of making the right choices
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Better self-awareness to cultivate daily balance
A 100% French-language retreat, to go deeper
Because your mother tongue is the language of your heart
This break is conducted entirely in French to help you deepen your reflection.
When communicating about your values, vision, or identity, speaking your native language makes understanding, emotion, and grounding easier.
Studies show that emotional concepts are better understood in one’s native language: as a French speaker, you think with the greatest accuracy, meaning, and clarity in French.
For powerful and lasting insights
No need to translate your feelings or ideas: you are directly connected to what truly matters.
A RETREAT DESIGNED FOR EXPATRIATES
Changing countries also means shifting cognitive, sensory, and emotional landmarks. During this experience, you learn to better understand how your brain reacts to change and how, with simple actions, you can take back control of your well-being.
Cathy, a neuro-behavioral coach specialized in weight loss and quality of life, will guide you with kindness so you can feel better in your mind, your body… and your life.
Discover the sessions near you
We organize this retreat in several cities around the world… and maybe soon near you.